This book contains proven steps and strategies on how to successfully incorporate this popular meditative form and bring some serenity into your chaotic daily life schedules.
From taking a brief look at the origins and history of Transcendental Meditation to investigating the goals and the learning techniques involved in its practice, this book is a complete guide for everyone interested in learning about TM. Not only will the reader gain access to valuable information but can also see firsthand why TM has become a worldwide phenomenon with its many benefits and proof from evidence-based research and studies.
Here Is A Preview Of What You’ll Learn…
Chapter 1 – What is Transcendental Meditation?li>
Chapter 2 – Origins and History of Transcendental Meditation
Chapter 3 – How is Transcendental Meditation Different from Other Types of Meditation?
Chapter 4 – What is the Goal of Transcendental Meditation?
Chapter 5 – How to Relieve Stress in 20 Minutes
Chapter 6 – How to Meditate Individually
Chapter 7 – Transcendental Meditation and Stress Relief
Chapter 8 – Other Benefits of Transcendental Meditation
Chapter 9 – What Scientific Research Has To Say about TM
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