#smartforlife #cookiediet #momjunkydiet Week 23 Introducing the NLAL
Health & Fitness - April 13, 2016

2016-04-08 09.53.55So this week I got to try something new!  This thing is AMAZING! It’s called NLAL. What? NLazer Assisted Lipolysis (NLAL), it is basically light therapy that mimics the effects of liposuction.

Unlike liposuction which is invasive surgery, in other words someone sticks a metal tube inside you and vacuums the fat out, NLAL is non-invasive with no surgery, no scar, no blood, no mess. NLAL is cold LED light therapy so it does not remove the fat cells like surgical lipo does, but it shrinks them, which has a very similar effect: you lose inches.

The amazing thing about this cold light treatment is that you can target specific areas, just like surgical liposuction! You can target abdomen, waist, back, hips, thighs, upper legs, or arms. My problem has always been my stomach fat. Everything shrinks, and my stomach is the very last thing to go. It creates an imbalance in my physique which can only be treated two ways: get down to a bodyfat level where I wouldn’t like the way my face or arms look, or get lipo. I never wanted to go under the knife. First, I’m not a big fan of getting a metal tube inserted under my skin and moved around like I was a Thanksgiving turkey, and second it costs thousands of dollars I don’t have.

So when I learned about this NLAL cold light therapy that could bring me the benefits of lipo without the surgery and the expensive tab, I said “sign me up baby!”

This is how it works…

2016-04-05 09.33.21 I am doing 4 sessions total, 2 per week for 2 weeks. After a week I lost 7 inches on my stomach and you can tell! The protocol is pretty simple.  First you get measured in either 2 or 3 areas that you are targeting.  Then you get outfitted with the machine (a large pad which resembles a waist trainer), get on a treadmill and walk (or run) for 20 minutes. Exercising is not mandatory during NLAL therapy, but it is recommended. You are measured before and after so progress can be tracked accurately.

I have to admit, I was skeptical when I first heard about this treatment. How can a non-invasive machine live up to a surgical procedure? But after experiencing it first hand, I have to say I am very impressed.2016-04-05 09.33.07

I am looking forward to finishing my scheduled treatments and see how many inches I lose total.  In two treatments I love 7 inches total in two separate places.   I will post the details next week for my last blog post on this journey, along with a side by side. But I am loving the results.  I might even do a second round, who knows. I think I’m addicted to this machine now! Even my husband wants to get on it!

Check them out on Social Media:


  1. I have heard about this NLAL and heard good and bad things. I appreciate your review and the photos. Thank you for sharing.

  2. Omgosh I am the same!! Carry all my weight in my stomach and it never leaves!! How frustrating!! This sounds fabulous for me! Can’t wait to see your before and after!!

  3. I didn’t know anything like this procedure exsisted. I sure need this for my stomach area. I lose weight and gain, lose and gain. My lower stomach area needs this done. Thanks so much.

  4. I would love to try this. After you shrink the fat cells will they get big again after you stop the treatment?

  5. So cool! Ha, but seriously now, how long do the effects actually last? If it shrinks the cells they can eventually puff back up? or are they easier to get rid of when deflated? What about loose skin?

  6. This sounds perfect! SO hard to lose body fat in the stomach for both men and women. I think hubby and I would fight over it…lol

  7. Whoa this sounds great!!! I like the non invasive idea!!! I would imagine it give a much more consistent result as well…

  8. This sounds great. I just wonder the cost. I also wonder if you quit doing treatments does the fat come back. I am looking forward to your next article. Thank you for sharing

  9. I really carry a lot of stubborn fat pockets that don’t seem to want to go away no matter how much weight I lose! Thanks for sharing!

  10. I have never heard of this. If it is something that makes you happy and motivates you, keep it up! I am going to look into this, non invasive is the way to go.

  11. I didn’t know that this NLAL procedure existed. I am impressed by your report and look forward to hear more about it.

Leave a Reply

Your email address will not be published. Required fields are marked *



* indicates required




Please click! A visit a day boosts my blog ranking at Top Mommy Blogs - The Best Mommy Blog Directory Ever!
The Network Niche

I received compensation in the form of free product, cash, or other forms of compensation in exchange for a fair and unbiased review. All opinions are 100% mine.