5 Major Benefits of Bell Peppers and a Florida Three Pepper Salad Recipe
April 20, 2018

Have you ever wondered why peppers are so good for you? Not only that, they add so much flavor to any recipe.  They taste great alone or with a dip, like hummus. I love them raw but sometimes cook them with a stir fry. In our house, we eat fresh peppers all the time. They also happen to be in season and very refreshing in this Florida weather.  There's nothing like a cold, fresh salad to cool you down! So, while I was preparing the The Florida Three Pepper Salad, a fun, new recipe,  I considered all the benefits Bell Peppers have. 1. Vitamin C The red peppers have more than 200 percent of your daily vitamin C intake and are a good source of vitamin B6 and …

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