29 Lunch Box Ideas for Kids that are both Nutritious and Delicious
Featured on Home - September 18, 2022

Do you have a hard time coming up with ideas for your child’s lunch bag? Also, are you tired of packing the same old sandwiches and fruit every day? If so, you’re in luck! In this blog post, we will share 29 delicious and nutritious lunch box ideas for kids. From sandwiches to salads to pizzas, we have something surely for everyone! So get ready to be inspired, and start packing some amazing lunches for your little ones!

LUNCH BOX IDEAS
LUNCH

Do you have a hard time coming up with ideas for your child’s lunch box? Are you tired of packing the same old sandwiches and fruit every day? If so, you’re in luck! In this blog post, we will share 29 delicious and nutritious lunch box ideas for kids. From sandwiches to salads to pizzas, we have something for everyone! So get ready to be inspired, and start packing some amazing lunches for your little ones! What a great way to start this new school year!

Items That are Commonly Found in School Lunch Boxes:

  • Sandwiches
  • Chips
  • Fresh Fruit
  • Cookies and English Muffin
  • Juice Boxes/Pouches
  • Milk Cartons/Boxes
  • Granola Bars with Greek Yogurt
  • Cherry Tomatoes
  • Chicken Nuggets or Rotisserie Chicken Shreds
  • Yogurt
  • String Cheese or Cheese Stick
  • Peanut Butter and Jelly as well as Toasts with Almond Butter
  • Muffins with Chocolate Chips
  • Macaroni and Cheese
  • Hummus and Pita Bread or Tortilla Chips
  • Black Beans Soup in a Thermos
  • Cold Cut Meats and Whole Grain Crackers or Deli Meat
  • Cheese Quesadilla or Cheese Sandwich
  • Mini Pitas Filled with Tzatziki and Veggies
  • Fruit Kabobs
  • Veggie Wrap with Brown Rice
  • Celery with Peanut Butter and Raisins
  • Veggies and Dip
  • Carrot Sticks as well as Apple Slices
  • Hard-Boiled Eggs
  • Turkey and Cheese Rollups
  • Mini Pizza Bagels
  • Chicken Salad on Whole Wheat Bread or Pasta Salad
  • Rice Krispie Treats
  • Fruit Salad

What Are the Four Basic Food Groups for Kids’ Lunch?

The four basic food groups for school lunches are fruits, vegetables, dairy, and whole grains. Each of these food groups contains essential nutrients that our bodies need in order to function properly. Fruits and vegetables are have so much of vitamins and minerals, while dairy and grains provide us with protein and fiber. When planning your child’s lunch box, be sure to include items from each of the four food groups. This will ensure that they are getting all of the nutrients even a picky eater needs to grow and thrive!

What Are Some Tips for Packing a Healthy Lunch Bag?

-Include a variety of food groups. Fruits, vegetables, dairy, and grains are all important!

-Make sure to pack foods that are easy to eat and won’t make a mess. No one wants to deal with a soggy sandwich!

-Try to include some fun elements in your child’s lunch box. A little surprise will go a long way!

-Make sure the food is properly sealed and won’t spoil during the day.

We hope you enjoyed these great ideas for school lunch box! If you have any other suggestions, feel free to leave them in the comments below. Happy packing!

Lunch Box Ideas for Kids

Easy and nutritious school lunch box ideas even for picky eaters! Healthy lunches will make your kids strong and smart!

We hope you enjoyed this blog post’s lunch box ideas! If you have any other suggestions, feel free to leave them in the comments below. Wish you a happy packing!

Do you have any tips for packing a healthy and delicious lunch for kids? We’d love to hear from you in the comments below! And be sure to check these blogs:

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Back to School Supplies List: Printable Included for Middle School or High School.

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