Easy Vanilla Keto Cupcake Recipe Mix
June 15, 2022

. Are you looking for a festive, low-carb treat for the Fourth of July? This Easy Keto Cupcakes Recipe is made from a Keto Vanilla Cake Mix and it's perfect! Made with coconut flour and topped with sugar free frosting (also a mix), they’re sure to be a hit at your holiday gathering. Sometimes you want something sweet.  Like ! The Keto diet gives you lots of options to satisfy your sweet tooth, including low carb cupcakes. Making Keto cupcakes can be a little time consuming so I found a way to “get ‘er done!” Cupcakes, Keto sprinkles and Keto icing! All in less than 30 minutes! This is the best Keto cupcake recipe ever Fourth of July Low Carb Vanilla Cupcakes Fourth of July is a time to …

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The Best Keto Mug Cake Recipes
April 25, 2022

Craving a sweet treat but don't have time to make an elaborate dessert while on the keto diet? No problem! These keto mug cake recipes are perfect for when you're in a hurry. You can make these recipes in just minutes, and they are all low-carb and keto-friendly. So go ahead and indulge your sweet tooth without feeling guilty! What is a Keto Mug Cake? A keto mug cake is a single-serving cake that is cooked in the microwave. Mug cakes are usually made with keto-friendly ingredients like almond flour, coconut flour, and sugar-free sweeteners. And because they are cooked in the microwave, they can be ready in just a few minutes! Why Should You Make Keto Mug Cakes? Mug cakes are the perfect dessert for when you want …

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Keto Protein Shakes
April 21, 2022

Are you looking for the best Keto protein shakes to help you stay energized throughout the day? If so, you've come to the right place! In this blog post, I will share some recipes for the best Keto-friendly protein shakes online. So, whether you're looking for a quick and easy breakfast option or a pre-workout snack, I've got you covered! What Is A Keto Diet? The keto diet is a high-fat, low-carbohydrate diet that has been gaining popularity in recent years. The main goal of the keto diet is to force your body into a state of ketosis, which is when your body starts burning fat for energy instead of carbohydrates. Tips For Keeping On A Keto Diet If you're new to the keto diet, there are a few …

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Keto Movie Snacks: The Best Keto-Friendly Snacks For Movie Night
April 10, 2022

If you are looking for the best Keto Movie Snacks, look no further. I've got you covered! Who doesn't love a good movie night? Popcorn, candy, and other snacks are the norm when watching a movie, but those options aren't available to you if you're on the keto diet. Don't worry – we've got you covered! I will share some of our favorite keto-friendly snacks for movie night. So grab your popcorn and get ready to snack like a keto boss! I don't go to the movies often but I love to watch a good movie at home with the family. My favorite Keto Snacks are anything with dark chocolate or Parmesan cheese. Honestly, as long as it has healthy fats, I'm good. Best Movie Snacks Make …

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High Protein Keto Recipes
April 10, 2022

Are you looking for high protein keto recipes? I've got a delicious list that will give you so many options when cooking low carb recipes. If you are on a ketogenic diet, you know that it can be hard to find high-protein recipes that fit within your carb limitations. That's why we've compiled this list of the best high-protein keto recipes for you! These recipes are all delicious and nutritious and will help keep you on track with your keto diet. So whether you are looking for breakfast, lunch, dinner, or a snack, we have got you covered! What is the Keto Diet? The keto diet is a high-fat, low-carbohydrate diet that has been shown to promote weight loss and improve health. When following a keto diet, …

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30 Minute Keto Meals for Busy Moms
February 10, 2022

A simple guide to healthy keto meals in 30 minutes or less. Luckily, a Keto diet doesn't mean giving up all your favorite foods, like desserts! By cutting the carbs and increasing the fat in your meals you can still enjoy a wide variety of dishes from virtually any cuisine -- Italian, Mexican, Thai, Chinese, American... you name it. Cooking Low Carb for the Whole Family I have a busy life, always trying to squeeze in more things to pack into my day. I don't want to get behind because of cooking. I'm looking for quick keto meals for the whole family. I'm not a great cook, but cooking low carb meals are pretty easy, using few, simple ingredients that are healthy fats like Coconut Oil, Oliver …

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Delicious and Decadent Keto Game Day Recipes
February 1, 2022

Whose getting ready for the big game? Are you looking for some fun low carb appetizers or keto game day recipes? Check the list below for some low carb recipes that are perfect for the ketogenic diet. Super Bowl Sunday is approaching and although I am not a huge football fan, I am a huge food fan. The two kind of go together. The 2021 NFL Super Bowl will be the league's championship game for the sixth consecutive year. The Los Angeles Rams of the National Football Conference (NFC) and Cincinnati Bengals of the American Football Conference (AFC) will meet in Super Bowl LVI. On February 13, 2022, the game will be held at SoFi Stadium in Inglewood, California, the home stadium of the Rams …

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How to Make the Best Vanilla Keto Hot Cocoa Recipe
November 15, 2021

Are you on the Keto diet? Do you do a carb count when you prepare meals? If so, you don't have to skip the Hot Cocoa because I have the Best Vanilla Keto Hot Cocoa recipe for you! As an Amazon Associate, I earn from qualifying purchases. This post contains affiliate links. This is my favorite time of year.  I love the smell of Holiday cheer. However, I don't like the temptation all around me with all the sugary, fattening treats including Holiday drinks.  It's hard to stay away from fattening stuff around the Holidays.  Eating Low Carb for the Holidays I try to practice a low carb diet and eat mostly from a Keto approved menu , but I have to be brutally honest; this is the most …

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14 Keto Holiday Recipes
October 12, 2021

It's that time of year again! It's all about indulging.  Holiday food is a must.  There's no getting around it. We all have a Holiday recipe weakness, right?  Whether it's egg nog, or pie, green bean casserole or our Aunt's famous cranberry cake.  We all have that something that we can't stay away from. Being on the Keto diet should not be complicated! There are so many great festive Keto Holiday dishes to choose from.  Here's a list of low carb Holiday dishes that I'm sure will get your tastes buds going. I'm loving the keto holiday dessert dishes! Instant Pot Turkey Breast with Garlic Butter Gravy {Gluten-Free, Low Carb, Keto} Find the recipe on Recipes From A Pantry Crispy Air Fryer Brussel Sprouts + Video Tutorial {Gluten-Free, Low …

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30 Amazing Keto Holiday Desserts for Everyone
October 12, 2021

The Holiday season is my favorite time of year. I love everything about it, family gatherings, gift giving, and food! This year we are doing some guilt free Holiday Keto recipes with some Keto Holiday Side Dishes. The Keto Lifestyle These are great if you are into the keto lifestyle. Eating low carb and high fat works for a lot of people these days. We use a lot of sugar free ingredients to cook our low carb desserts. like monk fruit. Keto Cookies So I found some low carb Christmas treats like snowflake Keto sugar cookies! I look forward to my Holiday cookie swap with Keto Christmas cookies like gingerbread cookies. keto cookie recipes with simple ingredients are what I'm always looking for. …

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Easy Keto Pumpkin Chili
August 5, 2021

School starts next week and I can feel things shifting.  Soon, we will be talking about fall and the festivities.  Fall is my favorite time of year. It’s so beautiful and the weather cools down here in Phoenix a little.  I’ve been eating salads all summer but I love cooking hot food, especially comfort food like soups and chili. MORE DELICIOUS KETO RECIPES 3 Day Keto Egg Fast 35 Top Keto Soups How to Make Easy Keto Bacon and Egg Cups Top 10 Keto Game Day Recipes 14 Keto Holiday Recipes Keto Chicken Enchilada Soup I love a good chili and always looking for savory pumpkin recipes but it has to be spicy and have a kick! I enjoy spicy even more in the fall as it warms my whole body up. I …

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3 Day Keto Egg Fast (Recipes and Rules Included)
July 30, 2021

Want to know more about losing weight with the Egg Fast Diet? The 3 Day Egg Fast Meal Plan has a few simple rules. These easy egg recipes help me kick off my Keto Egg Fast diet using the simple egg fast rules. Spring break came and went and so did my healthy diet.  So, it’s time to get back on track and throw myself back into my Keto way of life.  I always feel so much better and clear headed when I do Keto.  The Diet Doctor says it' great for certain health conditions. It isn’t a fad or quick weight loss diet, for me it’s a lifestyle. It’s time for some egg fast recipes! Keto is not as easy as the media …

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Keto Egg Fast Quiche Recipe
January 12, 2021

This keto egg fast quiche recipe will keep you going on your egg fast diet for a few days. It's easy, tasty and adheres to the egg fast rules. I grew up on quiche lorraine when I lived in the U.K. My mom used to make it all the time. I forgot all about it until I started low carb dieting. Egg fast recipes are popular right now. With everyone gaining weight from the stress of the world, a lot of people have neglected their low carb diets. The Keto Diet helps a lot of people shed extra pounds using healthy fats but sometimes you just need an extra boost for weight loss. The Egg Fast Quiche is a simple recipe that is delicious, and …

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35 Delicious Keto Soup Recipes
January 11, 2021

The weather just got cooler and I'm ready for a big bowl of keto soup. I love rich, comfort food and keto soups like my Keto Pumpkin Chili and Low Carb Chicken Enchilada soup hit the spot. Here you will find left over keto Turkey soup and keto chicken noodle soup, Keto french onion soup and more amazing keto and low carb soups that comfort your soul. I like cream keto soup recipes with cream cheese. Whether your making your soup in a slow cooker or a dutch oven, all of these soup recipes are perfect for the Keto and Low Carb Diet. Enjoy. 35 Keto Soup Recipes Instant Pot Chicken Tortilla SoupChicken Tikka Masala SoupKeto Zuppa ToscanaCabbage Roll Soup -West African Groundnut Spicy …

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Top 10 Keto Side Dishes
November 3, 2020

Are you looking for keto side dishes to go with your low carb entrees? I've got some delicious keto recipe ideas for you meal prep! I love living low carb.  I always feel so much clearer when I practice the Keto way of life.  The Holidays are tough for me but there are some great Holiday Keto recipes.  One thing I have noticed though is my lack of using side dishes.  I have no problem finding protein and doing salads, but I'm getting a little sick of eating the same thing every day. Keto side dishes are important! I really wanted to shake it up.  I want to try new side dishes.  My "go to" side dish is brussel sprouts.  I haven't really tried anything else besides …

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How to Make Easy Keto Bacon and Egg Cups
December 17, 2019

Looking for a quick, on the go snack or simple breakfast recipe for your keto diet? Check out these easy keto bacon and egg cups! And they are 0 Net carb. Woohoo! The New Year will be here in days and I've got the Keto Diet (ketogentic diet) on my mind. I know that there will be slips and lots of cheating between now and then; in fact I planned them! It's the Holidays; a time to celebrate and with celebrating comes delicious food. So while I am celebrating, I am also preparing a Keto menu plan for myself so that when I'm ready, I won't have to fumble for Keto breakfast recipes. Preparation is key. (New Year's Resolution). I …

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How to Make Keto Chicken Enchilada Soup
June 27, 2019

Here is an easy recipe for Keto Chicken Enchilada Soup. Perfect for the ketogenic diet, it's made with heavy cream and cream cheese. This is a perfect weeknight dinner recipe or a great appetizer at a barbecue. If you're new to your keto journey, this is one of the most delirious recipes. . I love spicy food.  It started when I got pregnant, I couldn't get enough of it.  The spicier the better!  Recently, I started the Keto diet and am trying some new things.  We've been hitting up barbecues lately celebrating the Holidays and they've been giving me some ideas on spicy food.  One thing I love but never see at a barbecue is soup.  You can count on chicken wings and spicy dips. But I …

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How to Make Easy Keto Brownies with Sugar Free Sprinkles
May 21, 2019

If you're looking for easy Keto brownies to make, this is the right place! They take less than 30 minutes. Who doesn't like fudgy keto brownies? I love a good brownie with walnuts.  My kids love brownies with sprinkles.  Everyone has their preference.  I love the keto way of life because it allows for sweets - in moderation and prepared specifically the keto way; sugar free. For now, I only eat low carb, keto friendly brownies.  And they are sugar free brownies too. I have always stayed away from sprinkles because they are usually loaded with sugar and toxins.  I recently made Keto Cupcakes with Homemade Sprinkles.  But it was pretty time consuming to make the sprinkles and if you add too much plant based dye, they …

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9 Delicious Low Carb Cupcake Recipes
April 10, 2019

If you're looking for Keto cupcakes, look no further. Here you will find a beautiful selection of low carb cupcakes. Who doesn't like Cupcakes? I don't know a single person who doesn't.  I do know that for myself, I have a hard time just having one.  But wouldn't it be great to know that your delicious cupcake is low carb? I found 9 awesome recipes for low carb and keto cupcake recipes that will make your mouth water.  Check them out! Piña Colada Cheesecake Cupcakes Recipe (Low Carb, Gluten-free) by WholeSomeYum.com by KimspiredDIY.com Low Carb Chocolate Mocha Cupcakes by PeaceLoveandLowCarb.com Chocolate Cream Cheese Frosting Chocolate Cupcakes by JoyFilledEats.com 30 Minute Keto Cupcake Recipe with Confetti Sprinkles by MomJunky.com Zucchini Spice Cake Cupcakes – Cream Cheese Frosting by LowCarbYum.com Cupcakes with Strawberry Cream Cheese Frosting by LowCarbYum.com Keto Carrot Cake …

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Keto Egg Fast Lemon Cheesecake Fat Bombs
March 30, 2019

Are you on the Keto Egg Fast? Or do you just love Keto Fat Bombs? I've got some amazing Keto Egg Fast Lemon Cheesecake Fat Bombs recipe that will melt in your mouth. Lately I've been stagnant with my diet.  Part of it is because I cheated and went of course while traveling, which is easy to do. But now I'm back and ready to get back on the Keto bus.  I have given myself a few days to adjust, get back into the ketogenic diet but I have recently discovered the 3-5 day Keto Egg Fast. What is an Keto Egg Fast? It's basically when you plateau while on Keto or a low carb diet and need to kick start the weight loss by eating eggs …

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Easy Keto Shakes
January 1, 2019

Are you looking for the best keto shakes for a low carb diet? You've come to the right place! Well, here we are again.  Another year has flown by and I need to do something about my weight.  It's my own fault.  It all starts around Halloween.  The candy kills me! Then I'm off to the races until Jan 1.  It's called sugar addiction and it's not pretty.  But awareness is key, right? I love the Keto diet.  And I'm back, stronger than ever! I always feel so good after detoxing off sugar and carbs. Eating clean just gives me so much energy. But I still have a sweet tooth and crave sugary drinks.  So, I make protein shakes with cocoa powder and other stuff.  I love …

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