Keto Egg Fast Lemon Cheescake Fat Bombs
Blog - March 30, 2019

Keto Lemon Cheesecake Fat Bombs

There are affiliate links in the post, which means that if you click on something and purchase it, I will make a commission.

Lately I’ve been stagnant with my diet.  Part of it is because I cheated and went of course while traveling, which is easy to do. But now I’m back and ready to get back on the Keto bus.  I have given myself a few days to adjust, get back into keto nut butters Keto snacks, but I have recently discovered the 3-5 day Keto Egg Fast.

What is an Keto Egg Fast?

It’s basically when you plateau while on Keto and need to kick start the weight loss by eating eggs and only eggs for 3-5 days.  Sounds fun, right? lol.  If you are interested in doing the Keto Egg Fast, do some research first. There are rules even though you are only eating eggs.

It’s just a temporary fast if you are willing to put in the work.  However, for me that damn sweet tooth gets in the way and I can’t go a day without something sweet! That’s where the Egg Fast Lemon Cheesecake Fat Bombs come in. They are perfect for the Keto Egg Fast diet because they are made with cream cheese, which is allowed in the Keto Egg Fast diet.

Keto Lemon Cheesecake Fat Bombs

Lemon Cheesecake Fat Bombs

If you follow the Keto diet, you are well aware of fat bombs.  Mine are usually with coconut oil, cocoa and peanut butter.  I am not a huge cream cheese fan, however I do like cheesecake.  So, if you are on the Keto diet or just eat low carb, this recipe for Lemon Cheesecake Fat Bombs is for you.  If you are going to the Keto Egg Fast, you can incorporate these into it and if you have a sweet tooth like me, it will definitely make it easier to get through those 3 days. Two Egg Fast Lemon Cheesecake Fat Bombs equals 1 tbsp fat, 1/2 ounce cheese, and 1/4 serving of sweetener.

Ingredients for the keto lemon cheesecake fast bomb recipe
keto lemon cheesecake fat bombs

Keto Egg Fast Lemon Cheesecake Fat Bomb

Yield: 12

keto lemon cheesecake fat bombs


  • 1. 4 Ounces of Brick cream cheese
  • 1/4 Cup Butter - preferably grass fed
  • 1/4 Cup Coconut oil
  • 2 packets of True Lemon
  • 1-2 Tbsp powdered sweetener


    1. Keep butter and cream cheese out until soft.
    2. Melt butter and coconut oil in a bowl. - I put in the microwave at 50 power for 30 seconds at a time.
    3. Pour butter and coconut oil into a mixing bowl.
    4. Add cream cheese,True Lemon packets (1-2) and sweetener
    5. Mix at low speed until all ingredients are mixed well
    6. Use a Tablespoon to equally divide mixture into 16 molds
    7. Freeze for 30 minutes before popping them out of the silicone mold.
    8. Keep in airtight container in freezer or fridge
    9. Before serving, sprinkle with lemon zest and powdered erythritol

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information
Yield 12 Serving Size 1
Amount Per Serving Calories 55Total Fat 6gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 1gCholesterol 10mgSodium 30mgCarbohydrates 1gFiber 0gSugar 0gProtein 0g

You may not be able to find the True Lemon with 0 sugar and 0 calories so I got them from Amazon.  You can subsi with lemon zest or lemon extract but you would have to play with the proportions.

Some people make their own powdered sugar but I also buy mine from Amazon. It’s just so useful for baking and cuts out an extra step for me. I used a silicone mold that only had 9 molds so I used it twice and had to figure out the measurements but it would be easier to get a silicone mold with over 16 servings in it.

Keto Lemon Cheesecake Fat Bombs on a plate

It’s  hard to believe something so simple that you can just put in the freezer can be so delicious and satisfy my sweet tooth! If you are ready to something refreshing and lemony – you have to check these out!

Keto Lemon Cheesecake Fat Bombs Pin


Leave a Reply

Your email address will not be published. Required fields are marked *



* indicates required



The Network Niche