Keto Egg Fast Lemon Cheesecake Fat Bombs
Blog - March 30, 2019

Keto Lemon Cheesecake Fat Bombs

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Lately I’ve been stagnant with my diet.  Part of it is because I cheated and went of course while traveling, which is easy to do. But now I’m back and ready to get back on the Keto bus.  I have given myself a few days to adjust, get back into the ketogenic diet but I have recently discovered the 3-5 day Keto Egg Fast.

What is an Keto Egg Fast?

It’s basically when you plateau while on Keto and need to kick start the weight loss by eating eggs and only eggs for 3-5 days.  Sounds fun, right? lol.  If you are interested in doing the Keto Egg Fast, do some research first. There are rules for an egg fast, even though you are only eating eggs.

Keto Egg Fast Rules

  • Eat eggs all day 6-11
  • For every egg consumed, you will have to consume one tablespoon of healthy fat; olive oil, sugar free mayonnaise, MCT oil, coconut oil, butter, avocado oil.
  • Consume one ounce of cheese per egg, max 4 ounces a day
  • Eat an egg within 30 minutes of waking up.
  • The minimum time between meals should be 3 hours.
  • Drink the maximum of 3 diet sodas a day (optional)
  • No sugar or sweetener.
  • Stop eating 3 hours before bedtime.
  • Drink 6-8 glasses minimum.
  • Limit seasonings to less than 1g.
  • Tea and coffee is permitted but no cream.
  • No dairy, no meat, no veggies, no fruits.

It’s just a temporary fast if you are willing to put in the work.  However, for me that damn sweet tooth gets in the way and I can’t go a day without something sweet! That’s where the Egg Fast Lemon Cheesecake Fat Bombs come in.

Keto fat bombs are popular and a great keto snack. They are packed with healthy fats, like coconut oil.These are perfect for the Keto Egg Fast diet because they are made with cream cheese, which is allowed in the Keto Egg Fast diet.

Keto Lemon Cheesecake Fat Bombs

Keto Egg Fast Lemon Cheesecake Fat Bombs

If you follow the Keto diet, you are well aware of fat bombs.  Mine are usually with coconut oil, cocoa and peanut butter.  I am not a huge cream cheese fan, however I do like cheesecake.  So, if you are on the Keto diet or just eat low carb, this recipe for Lemon Cheesecake Fat Bomb recipe is for you. 

If you are going to the Keto Egg Fast, you can incorporate these into it and if you have a sweet tooth like me, it will definitely make it easier to get through those 3 days.

Two Egg Fast Lemon Cheesecake Fat Bombs equals 1 tbsp fat, 1/2 ounce cheese, and 1/4 serving of sweetener.

Ingredients for the keto lemon cheesecake fast bomb recipe

Ingredients

Instructions

  1. Keep butter and cream cheese out until soft.
  2. Melt butter and coconut oil in a bowl. – I put in the microwave at 50 power for 30 seconds at a time.
  3. Pour butter and coconut oil into a mixing bowl.
  4. Add cream cheese,True Lemon packets (1-2) and sweetener
  5. Mix at low speed in a hand mixer until all ingredients are mixed well
  6. Use a Tablespoon to equally divide mixture into 16 molds
  7. Freeze for 30 minutes before popping them out of the silicone mold.
  8. Keep in airtight container in freezer or fridge.
  9. Before serving, sprinkle with lemon zest and powdered erythritol.
keto lemon cheesecake fat bombs

Keto Egg Fast Lemon Cheesecake Fat Bomb

Yield: 16

keto lemon cheesecake fat bombs

Ingredients

  • 1. 4 Ounces of Brick cream cheese
  • 1/4 Cup Butter - preferably grass fed
  • 1/4 Cup Coconut oil
  • 2 packets of True Lemon
  • 1-2 Tbsp powdered sweetener

Instructions

    1. Keep butter and cream cheese out until soft.
    2. Melt butter and coconut oil in a bowl. - I put in the microwave at 50 power for 30 seconds at a time.
    3. Pour butter and coconut oil into a mixing bowl.
    4. Add cream cheese,True Lemon packets (1-2) and sweetener
    5. Mix at low speed until all ingredients are mixed well
    6. Use a Tablespoon to equally divide mixture into 16 molds
    7. Freeze for 30 minutes before popping them out of the silicone mold.
    8. Keep in airtight container in freezer or fridge
    9. Before serving, sprinkle with lemon zest and powdered erythritol

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Nutrition Information
Yield 16 Serving Size 1
Amount Per Serving Calories 55Total Fat 6gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 1gCholesterol 10mgSodium 30mgCarbohydrates 1gFiber 0gSugar 0gProtein 0g

You may not be able to find the True Lemon with 0 sugar and 0 calories so I got them from Amazon.  You can substitute with lemon zest or lemon extract but you would have to play with the proportions.

Some people make their own powdered sugar but I also buy mine from Amazon. It’s just so useful for baking and cuts out an extra step for me. I used a silicone mold that only had 9 molds so I used it twice and had to figure out the measurements but it would be easier to get a silicone mold with over 16 servings in it.

Some people use an ice trays too.

Keto Lemon Cheesecake Fat Bombs on a plate

It’s  hard to believe something so simple that you can just put in the freezer can be so delicious and satisfy my sweet tooth! If you are ready to something refreshing and lemony – you have to check this sweet treat out!

The total carbs is one carb per serving!

Keto Lemon Cheesecake Fat Bombs Pin

5 Comments

  1. Where’s the egg amount for the keto egg fast? Suppose to be 1 egg per tablespoon of fat and no more than an ounce of cheese for egg. I must be missing that in your recipe card somewhere

    1. Thanks for this – I can see how it is confusing. There are no eggs in the lemon cream cheese fat bombs. This recipe allows you to eat something sweet while on the egg fast. There is not set amount of eggs in an egg fast – somewhere between 6-11 a day for 3 days.

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