Keto Chicken Enchilada Soup
Blog - June 27, 2019

red bowl of enchilada soupThis is a sponsored post for Boiron and PTPA, however, the opinions I have expressed are my own.

I love spicy food.  It started when I got pregnant, I couldn’t get enough of it.  The spicier the better!  Recently, I started the Keto diet and am trying some new things.  We’ve been hitting up barbecues lately celebrating the Holidays and they’ve been giving me some ideas on spicy food.  One thing I love but never see at a barbecue is soup.  You can count on chicken wings and spicy dips. But I have never seen soups. And who doesn’t like chicken enchiladas?  So, I thought maybe trying chicken enchilada soup as an appetizer would be something fun. The best thing about soup too is that you can freeze it for later and with my busy life, it helps to just grab something out of the freezer for dinner once in a while. So, here is the recipe for Keto Chicken Enchilada Soup. It’s got heavy cream and cream cheese, which is perfect for the Keto diet. If you like jalapenos, your love this recipe!

 bowl of enchilada soup with Acidil next to it

But your stomach might not be so happy.  Don’t be afraid of indigestion because I also have a backup plan. It’s called Acidil®*, a homeopathic alternative to antacids that helps alleviate the symptoms of indigestion and heartburn.* This “good-for-you” medicine helps my upset stomach and lately, the whole family has been using it!

Keto Chicken Enchilada Soup

Keto Chicken Enchilada Soup is a simple recipe. Chop all peppers, onion, and jalapeno. Sauté in 2 tablespoons of olive oil for about 5 minutes till tender.

spoon of paprika

Add paprika, garlic powder, and pepper to veggies and stir.

open can of rotel

Add can of Rotel and diced tomato can to your mixture (do not drain liquid).
Simmer for 5 minutes before adding the rest of ingredients.

shredded chicken being added to soup baseAdd shredded chicken, broth, cream cheese and stir until cream cheese has melted on low heat.

cream being poured into soup base

Slowly add heavy whipping cream to your soup and stir. Let simmer for another 10 mins to make sure all ingredients have infused together.

two bowls of soup

Top soup with avocado and cilantro. Delish!

Find the full recipe below.

Keto Chicken Enchilada Soup

Prep Time: 20 minutes

Cook Time: 30 minutes

Serving Size: 5

Keto Chicken Enchilada Soup

Ingredients

  • 1 diced onion
  • 1 diced red pepper
  • 1 diced orange pepper
  • 1 diced jalapeno
  • 1 can of diced tomato
  • 1 can of rotel
  • 3 cups of shredded chicken
  • 4 oz. cream cheese
  • 3/4c. Heavy whipping cream
  • 4 cups of chicken bone broth
  • 1Tbsp. Paprika
  • 1Tbsp. Garlic powder
  • 1T. Black pepper
  • Cilantro
  • Avocado
  • 2T Olive oil

Instructions

  1. Chop all peppers, onion, and jalapeno. Saute in 2 tbsp of olive oil for about 5 minutes till tender.
  2. Add paprika, garlic powder, and pepper to veggies and stir. Add can of rotel and diced tomato can to your mixture ** do not drain liquid**
  3. Simmer for 5 mins before adding rest of ingredients
  4. Add shredded chicken, broth, cream cheese and stir until cream cheese has melted on low heat.
  5. Slowly add heavy whipping cream to your soup and stir. Let simmer for another 10 mins to make sure all ingredients have infused together.
  6. Top soup with avocado and cilantro .
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https://www.momjunky.com/keto-chicken-enchilada-soup/

Keep the Acidil handy!

red bowl of enchilada soup with small bowl of soup and acidil next to it

These quick-dissolving, unflavored tablets melt under the tongue for a convenient and discreet way to relieve indigestion anywhere, anytime.*

red bowl of enchilada soup with small bowl of soup and acidil next to it

Homeopathic medicines work with the body to help restore balance and relieve symptoms unlike conventional medicine which can be harsh on the body and have terrible side effects. Boiron uses pure, earth-sourced, pharmaceutical-grade ingredients and does not have any known drug interactions.  It also won’t slow down the absorption of other medications or micronutrients.*

pin for keto chicken enchilada soup

Enjoy your Keto Chicken Enchilada Soup and don’t be afraid to reach for the Acidil*

*Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.

11 Comments

  1. This looks amazing. And straightforward, which is what’s most important to me when I choose recipes. 🙂

    And I love the natural Boiron products, so I’m definitely going to look into this one.

  2. I want to make this soon! I have a similar recipe, but look forward to trying yours. By the way, I love the photos, too. They made me feel like I was right there when you were making the soup.

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