How to Make Easy Keto Bacon and Egg Cups
Blog - December 17, 2019

Bacon and egg cups on a sunflower plate

This is a Sponsored Post for Purdue Farms, however, all opinions are my own. There may be affiliate links in this post which means that if you click on them and purchase something, I will receive commission at no extra cost to you.

The New Year will be here in days and I’ve got Keto on my mind. I know that there will be slips and lots of cheating between now and then; in fact I planned them! It’s the Holidays; a time to celebrate and with celebrating comes delicious food. So while I am celebrating, I am also preparing a menu for myself so that when I’m ready, I won’t have to fumble for Keto recipes. Preparation is key.

I will get back on track! (New Year’s Resolution).

I came up with something delicious; breakfast egg muffins, using only 3 ingredients, bacon, eggs and chives. It’s a simple as that. And they also work for Whole30, low carb diet, the Paleo diet, and are gluten free. Bonus!

It’s best to use cage free, hormone free eggs and all natural bacon without nitrates or nitrites like COLEMAN NATURAL® Uncured Hickory Smoked Bacon. This delicious no-antibiotics-ever uncured fresh pork bacon is the perfect partner to fresh eggs and make a great bacon egg cup.

Preheat the oven to 400 degrees and cook your bacon for about 8-10 minutes.

Don’t let it get crispy and don’t cook all the way. Make sure to pat them with a paper towel and remove excess grease. Add them into a silicone muffin pan and add eggs to the holes.

Cook for about 10-15 minutes.

Until they come out like this. Let them sit for a few minutes.

Keto Egg and Bacon Cups.

Keto bacon egg cups are great for breakfast, lunch or dinner and can be kept in the freezer too. Here’s the full recipe.

Yield: 12

Keto Egg and Bacon Cups

Keto Egg and Bacon Cups

Easy, delicious, gluten free, keto and low carb egg and bacon cups. You just cook the bacon for a little bit then put them in muffin pans addin;g one egg inside. Just sprinkle chives and add some pepper and bake for 12-15 minutes.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 12 eggs
  • 12 Slices Bacon
  • 1 tbsp chives

Instructions

  1. preheat oven to 400
  2. fry 12 slices of nitrate free bacon for about 10 minutes. Do not let them get crispy
  3. put them in a silicone muffin pan
  4. add 12 eggs to holes
  5. 1 tablespoon chives
  6. put them in the oven for about 12-15 minutes
  7. add pepper

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Nutrition Information:

Yield:

12

Serving Size:

1

Amount Per Serving: Calories: 125 Total Fat: 9g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 5g Cholesterol: 197mg Sodium: 265mg Carbohydrates: 1g Net Carbohydrates: 0g Fiber: 0g Sugar: 0g Sugar Alcohols: 0g Protein: 10g

I have to say that the COLEMAN NATURAL® Uncured Hickory Smoked Bacon is what really gives these all the flavor. I added just a little pepper but the bacon adds so much flavor already, there’s no need for salt.

I received the COLEMAN NATURAL® Uncured Hickory Smoked Bacon in a Perdue Family Bundle. Most people assume that Perdue Farms is just chicken but it’s so much more! This is the Medium Bundle.

Perdue Medium Family Bundle

Perdue Farms works with family farmers to offer a full line of premium protein products and brands, including Niman Ranch, Coleman Natural, Perdue Chicken, Perdue Harvestland, Panorama Meats, Spot Farms, Full Moon and more. This is great news for someone like me who practices the Keto way of life! I can create a fantastic menu with all their great proteins and also mix it up.

Perdue Farms will be 100 years-old in 2020. They care for the environment and believe in sustainability. Every box shipped is made out of 100 percent recyclable cardboard and insulated with Green Cell Foam® which is eco-friendly packaging and is biodegradable, compostable, and made from high-grade non-GMO cornstarch that is dissolvable in water.

For every bundle shipped, they also donate to the Arbor Day Foundation, which is working to replant damaged areas of our nation’s forests. This donation will help reduce the carbon footprint required to ship our products to you.

I don’t know about you, but it feels good to be part of the solution. Every bit counts.

Get 10% Off + free Perdue Harvestland Diced Chicken Breasts on first order.

Check out video below of my bundle!

Which bundle are you going to order?

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