Looking for a quick, on the go snack or simple breakfast recipe for your keto diet? Check out these easy keto bacon and egg cups! And they are 0 Net carb. Woohoo!
This is a Sponsored Post for Purdue Farms, however, all opinions are my own. There may be affiliate links in this post which means that if you click on them and purchase something, I will receive commission at no extra cost to you.
The New Year will be here in days and I’ve got the Keto Diet (ketogentic diet) on my mind. I know that there will be slips and lots of cheating between now and then; in fact I planned them! It’s the Holidays; a time to celebrate and with celebrating comes delicious food.
So while I am celebrating, I am also preparing a Keto menu plan for myself so that when I’m ready, I won’t have to fumble for Keto breakfast recipes. Preparation is key.
I will get back on track! (New Year’s Resolution).
I came up with something delicious; breakfast keto egg muffins, using only 3 ingredients, bacon, eggs and chives. It has simple ingredients and it’s a easy recipe for an easy breakfast! It’s also a great Keto Meal Prep item.
These low carb egg muffins work for Whole30 diet, low carb diet, the Paleo diet, and are gluten free. Bonus!
Some people make this with just egg whites, but I prefer having the egg yolks too. It’s more filling and they are good for you! Keto egg cups are also commonly made with cheddar cheese too. I’ve also heard of spinach egg muffins or adding eggs to the top of the sausage patty! The ideas are limitless!
However you decide to make these keto bacon egg muffins, they are a great keto breakfast idea.
It’s best to use cage free, hormone free eggs and all natural bacon without nitrates or nitrites like COLEMAN NATURAL® Uncured Hickory Smoked Bacon. This delicious no-antibiotics-ever uncured fresh pork bacon is the perfect partner to fresh eggs and make a great bacon egg cup.
Ingredients for Keto Egg and Bacon Cups
- 12 eggs
- 12 Slices of Bacon
- 1 Tablespoon of chives
- black pepper
- options (bell peppers, mushrooms, onions or fresh spinach)
Instructions for Keto Bacon Egg Cups
- preheat the oven to 400
- fry 12 slices of nitrate free bacon for about 10 minutes. Do not let them get crispy.
- put the egg mixture in a silicone muffin pan
- add 12 eggs to holes add 1 tablespoon chives
- Cook egg mixure for about 10-15 minutes.
- add pepper
- optional – cut up some veggies like green pepper, mushrooms, onions and add
Until the egg muffin cups come out like this. Let them sit for a few minutes.
Keto bacon egg cups are great for breakfast, lunch or dinner. But for myself, it is a healthy breakfast with simple ingredients. I like to eat them at room temperature.
Don’t forget to put them into an airtight container. em at room temperature.
You can can also store in the freezer using a them freezer bag.
Here’s the full recipe on the recipe card below.
Keto Egg and Bacon Cups
Easy, delicious, gluten free, keto and low carb egg and bacon cups. You just cook the bacon for a little bit then put them in muffin pans addin;g one egg inside. Just sprinkle chives and add some pepper and bake for 12-15 minutes.
- 12 eggs
- 12 Slices Bacon
- 1 tbsp chives
- preheat oven to 400
- fry 12 slices of nitrate free bacon for about 10 minutes. Do not let them get crispy
- put them in a silicone muffin pan
- add 12 eggs to holes
- add 1 tablespoon chives
- put them in the oven for about 12-15 minutes
- add pepper
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Nutrition InformationYield 12 Serving Size 1
Amount Per Serving Calories 125Total Fat 9gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 5gCholesterol 197mgSodium 265mgCarbohydrates 1gFiber 0gSugar 0gProtein 10g
I have to say that the COLEMAN NATURAL® Uncured Hickory Smoked Bacon is what really gives these all the flavor. I added just a little pepper but the bacon adds so much flavor already, there’s no need for salt.
I received the COLEMAN NATURAL® Uncured Hickory Smoked Bacon in a Perdue Family Bundle. Most people assume that Perdue Farms is just chicken but it’s so much more! This is the Medium Bundle.
Perdue Farms works with family farmers to offer a full line of premium protein products and brands, including Niman Ranch, Coleman Natural, Perdue Chicken, Perdue Harvestland, Panorama Meats, Spot Farms, Full Moon and more. This is great news for someone like me who practices the Keto way of life! I can create a fantastic menu with all their great proteins and also mix it up.
Perdue Farms will be 100 years-old in 2020. They care for the environment and believe in sustainability. Every box shipped is made out of 100 percent recyclable cardboard and insulated with Green Cell Foam® which is eco-friendly packaging and is biodegradable, compostable, and made from high-grade non-GMO cornstarch that is dissolvable in water.
For every bundle shipped, they also donate to the Arbor Day Foundation, which is working to replant damaged areas of our nation’s forests. This donation will help reduce the carbon footprint required to ship our products to you.
I don’t know about you, but it feels good to be part of the solution. Every bit counts.
Get 10% Off + free Perdue Harvestland Diced Chicken Breasts on first order.
Check out video below of my bundle!
Which bundle are you going to order?