This post is sponsored by Natural Vitality, however, all opinions are my own.
This year I promised myself that I’d take better care of myself. I know, I know, promises, promises. But good health is all about balance. This doesn’t happen over night and I have made many mistakes to learn this. Life can get so stressful that we lose that balance in our lives. In the moments when we should be taking care of ourselves, we get so stressed and busy, we forget self-care. But it’s progress, not perfection. I’m always striving for balance and a stress-free life. Taking care of myself means a healthy diet and a healthy mind and body. I practice the Keto way of life and ease stress by doing yoga, exercise, reading, etc.
I love a good bike ride. The boys and I take bike rides all the time. But sometimes, it’s nice just to go by myself. This is a little moment of Zen for me. Just to feel the breeze through my hair and get the blood flowing in my legs. This gives me an opportunity to connect with nature and the outdoors. It lifts some of the daily stress and hustle and bustle. It really helps me live in the moment and have a more active, healthy, lifestyle too.
If I couple those things with Natural Vitality CALM, I’m one step closer to a stress-free life. Natural Vitality CALM compliments my “me time.” It provides stress relief and supports holistic wellness.
Natural Vitality CALM is a fruity, effervescent powder that promotes healthy magnesium levels and balances calcium intake when mixed in drinks. It helps me feel more connected and in control of where I’m at mentally and physically.
A delicate balance must be maintained between the level of magnesium and calcium in your body. Most of us have too much calcium and not enough magnesium. High-calcium diets and stress-filled lives deplete the magnesium in our bodies even further. That’s where Natural Vitality CALM comes in. It gives just the right balance of magnesium and calcium.
Natural Vitality was founded in 1982 and has a commitment to calmfulness, equality, and holistic sustainability. Natural Vitality CALM in Raspberry Lemon is available on Amazon. Check out their other products here. How do you keep yourself stress-free?