This post is sponsored by Happy Egg Co, and all opinions are my own. There are affiliate links in this post which means that I earn commission on qualifying purchases.
Spring break came and went and so did my healthy diet. So, it’s time to get back on track and throw myself back into my Keto way of life. I always feel so much better and clear headed when I do Keto. It isn’t a fad or quick weight loss diet, for me it’s a lifestyle. It’s time for some egg fast recipes!
Keto is not as easy as the media makes it out to be; so, if you’ve never done it, do your research first. The basic concept of the Keto diet is to consume foods high in fat (healthy fats) and low in carbs. I won’t get technical and talk about the specifics like macro nutrient percentage splits, but the takeaway is that you should be eating healthy fats like eggs, avocados, peanuts, etc… The Ketogenic Diet is all about getting your body into a state of Ketosis so that it burns fat for fuel instead of glucose. If you have stalled or hit a plateau while doing Keto, then a 3 Day Keto Egg Fast will help you get back on track and kick start your weight loss again. Keto Egg Fast recipes are popular for weight loss.
Egg Fast Rules
The rules for an egg fast are very simple to follow.
I recommend supplementing with electrolytes and adding magnesium, sodium and potassium supplementation. If you feel constipated, you might want to increase your intake of coconut oil. My favorite is Nutiva. Magnesium should help too.
Egg Fast Recipes
It’s all about the eggs. This is an easy egg fast. Eggs are high protein, and healthy fats, and contain vitamin B2, D, B6, B12, zinc, iron, and copper. They are downright good for you! In my house we use eggs every day. There are always eggs in our refrigerator. But unfortunately, not all eggs in the store are created equal. It is important to buy high quality eggs. Buy eggs from a farm that is herbicide and pesticide-free for at least 3 years. Make sure they are hormone free, free range, and cage free like Happy Eggs. They are the Free-est of the Free Range™!
The eggs I used for my Keto Egg Fast are the Happy Eggs. They are the highest quality and best tasting eggs you can find. I have included a couple of recipes to keep your egg fast interesting! Egg fast recipes have been around for a long time so there’s a lot to choose from.
Keto Egg Fast Quiche
This is a simple recipe that is delicious, and it will work great for your egg fast! You just need four ingredients and you’re good to go! It just takes a couple of minutes to set up.
- 8 Ounces grated cheddar cheese and divided
- 12 Happy Eggs
- 4 Ounces of full fat cream cheese
- 12 Tablespoons of butter (preferably grass fed)
- Salt and pepper to taste
- Dump half of the cheese into a 9.5 inch pie pan.
- Add eggs and cream cheese into a food processor or blender.
- Slowly add butter.
- Pour the mixture over cheese in pie pan.
- Add the rest of the grated cheese on top.
- Bake at 325F for 45 minutes
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information:Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 566 Total Fat: 52g Saturated Fat: 29g Trans Fat: 1g Unsaturated Fat: 18g Cholesterol: 490mg Sodium: 680mg Carbohydrates: 3g Net Carbohydrates: 0g Fiber: 0g Sugar: 1g Sugar Alcohols: 0g Protein: 23g
This Keto Quiche recipe is awesome because it makes 6 servings and you can keep them in the refrigerator for at least a week or freeze some of it for later.
Southwest Egg Cups
I love spices and they come in handy when eating a low carb diet. I created these easy Southwest Egg Cups to shake up the 3 Day Keto Egg Fast, but you can incorporate this recipe as part of your regular Keto routine and get egg fast results.
All you need is 4 ingredients: Happy Eggs (12), 4 Ounces of Mexican blend cheese, avocado oil (I used one with that was garlic infused), and southwest spices.
Combine the eggs, cheese, and avocado oil.
Add a sprinkle of southwest spices. Bake at 350 for 15 minutes and voila! You have 12 servings and you could literally eat those all day since you wouldn’t exceed your daily cheese quota.
Don’t forget to use Happy Eggs for your 3 day egg diet! The rich, amber yolk is not the only thing that will lure you in. You will taste the difference in the dish. Whether you’re making scrambled eggs, hard boiled eggs, Southwest Egg Cups, or a Keto Quiche, the quality is obvious in the taste. You can find them through the store locator. What’s your favorite egg dish?
Looking for more low carb, keto recipes? Check out The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less.