7 Reasons to Feel Good about your Health
September 10, 2019

I've got 7 reasons to feel good about my health. Yep. They came in the mail a while back and I've been playing with them and trying them out.  I can't say I am 100% green all the time.  But I try to eat as much organic produce that I can, I love plant based recipes, and striving towards organic, safe, and natural is the goal here in this house. So, I've got news for you. I am loving some of them!  I love feeling good about myself and that is always a result of putting healthy, green, nourishing, organic products in my body.  Here's 7. Matcha To Go Sticks Matcha has been around forever but it's been just recently that I've noticed the buzz, maybe in the …

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How to do the 3 Day Keto Egg Fast
April 23, 2019

Spring break came and went and so did my healthy diet.  So, it's time to get back on track and throw myself back into my Keto way of life.  I always feel so much better and clear headed when I do Keto.  It isn't a fad or quick weight loss diet, for me it's a lifestyle. It's time for some egg fast recipes! Keto is not as easy as the media makes it out to be; so, if you've never done it, do your research first.  The basic concept of the Keto diet is to consume foods high in fat (healthy fats) and low in carbs. I won't get technical and talk about the specifics like macro nutrient percentage splits, but the takeaway is that …

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Keto Egg Fast Lemon Cheescake Fat Bombs
March 30, 2019

Lately I've been stagnant with my diet.  Part of it is because I cheated and went of course while traveling, which is easy to do. But now I'm back and ready to get back on the Keto bus.  I have given myself a few days to adjust, get back into keto nut butters Keto snacks, but I have recently discovered the 3-5 day Keto Egg Fast. What is an Keto Egg Fast? It's basically when you plateau while on Keto and need to kick start the weight loss by eating eggs and only eggs for 3-5 days.  Sounds fun, right? lol.  If you are interested in doing the Keto Egg Fast, do some research first. There are rules even though you are only eating eggs. Eat eggs all …

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How to Live a Stress Free Life with Natural Vitality
February 13, 2019

This year I promised myself that I'd take better care of myself.  I know, I know, promises, promises. But good health is all about balance. This doesn't happen over night and I have made many mistakes to learn this.  Life can get so stressful that we lose that balance in our lives.  In the moments when we should be taking care of ourselves, we get so stressed and busy, we forget self-care.  But it's progress, not perfection.  I'm always striving for balance and a stress-free life. Taking care of myself means a healthy diet and a healthy mind and body.  I practice the Keto way of life and ease stress by doing yoga, exercise, reading, etc. I love a good bike ride.  The boys and …

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