7 Reasons to Feel Good about your Health
September 10, 2019

I've got 7 reasons to feel good about my health. Yep. They came in the mail a while back and I've been playing with them and trying them out.  I can't say I am 100% green all the time.  But I try to eat as much organic produce that I can, I love plant based recipes, and striving towards organic, safe, and natural is the goal here in this house. So, I've got news for you. I am loving some of them!  I love feeling good about myself and that is always a result of putting healthy, green, nourishing, organic products in my body.  Here's 7. Matcha To Go Sticks Matcha has been around forever but it's been just recently that I've noticed the buzz, maybe in the …

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Keto Egg Fast Lemon Cheescake Fat Bombs
March 30, 2019

Lately I've been stagnant with my diet.  Part of it is because I cheated and went of course while traveling, which is easy to do. But now I'm back and ready to get back on the Keto bus.  I have given myself a few days to adjust, get back into keto nut butters Keto snacks, but I have recently discovered the 3-5 day Keto Egg Fast. What is an Keto Egg Fast? It's basically when you plateau while on Keto and need to kick start the weight loss by eating eggs and only eggs for 3-5 days.  Sounds fun, right? lol.  If you are interested in doing the Keto Egg Fast, do some research first. There are rules even though you are only eating eggs. It's just a temporary …

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