DIY Essential Oil Sprays with Goddess Garden
October 31, 2018

  I recently went to Sedona and experienced the magnificent red rock.  Sedona is also known to be a mystical place where you can crystal shop and vortex hunt.   When I went I took my Essential Oils with me for inspiration for a DIY project. Essential Oils and crystals go hand in hand. Their benefits are so amazing, from aiding in sleeping, anxiety, breathing and can give you a mental boost.  Pairing them up and adding the crystal to the Essential Oils helps raise your vibration. Every day, when I turn on the hot water for my shower, I spray Eucalyptus Oil before I get in.  I've been doing this for at least 2 years. It helps wake me up (stimulates mental activity) and clears my sinuses.  …

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5 Ways to Create the Spa Experience in Your Bathtub
October 18, 2018

Boy, has it been a long time since I went to a spa.  Seriously, I think we can all agree that most of us moms get to go to a spa either on vacation or when it's Mother's Day.  I still haven't redeemed my Mother's Day spa gift certificate from four years ago!  There's never enough time in the day.  There are lunches to be packed, laundry to be done, dinner to be made, pick-ups, drop-offs and the list goes on.  Oh yes, and work. But I am no stranger to creating the spa experience at home.  If I can't get to the spa I bring the spa to me. 1. I schedule a moment.  I make sure the kids are in bed (and sleeping of course). 2. …

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How to Snack When on Keto
October 17, 2018

Many of you have been asking me about the Keto diet.  The truth is that I am still learning about it.  It's the one diet (when I say diet, I mean a way of life) that takes a lot of research.  But once you figure most of it out, it's cake (carb and sugar free cake, lol). So, one of my downfalls with unhealthy eating and gaining weight is snacking.  As a busy mom of two boys, sometimes it's just easier to snack on their snacks.  Sometimes I snack on their dinner as I'm making it. When I first tried Keto, I couldn't figure out on how to snack.  I almost gave up. There is only so much beef jerky and pork rinds one can handle, hehe.  …

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Keto Stir Fried Bok Choy Recipe
October 16, 2018

m. Make your mouth water and your taste buds happy with this Stir Fried Bok Choy  recipe. You can enjoy this with chicken (like I did) or make it vegan by omitting the chicken and just adding more vegetables. On Instagram, I documented one of my grocery hauls and was gushing about how much I loved bok choy and the questions came rushing in! So I thought I’d give you guys this recipe so you can go try it out and learn to love bok choy as much as I do. Bok Choy has so many different vitamins and nutrients in it. Bok Choy contains potassium, calcium, and magnesium (which are essential electrolytes especially when on a ketogenic diet). It also contains folate, vitamin-C, and vitamin B-9, amongst other things. Bok …

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Finding Wellness at Forever Wellness
March 8, 2018

This is a Sponsored Post for Forever Wellness.  I received the 12 week package to facilitate this article.  However, all opinions are my own. I have struggled for years with my weight.  I would lose weight and gain weight on and off regularly.  I know what to do.  I know how to eat.  I'm a professional dieter, but I always equate it to restricting myself. I want everything to happen yesterday.  Therefore, I gain the weight back. So, when I walked into Forever Wellness, I wasn't sure what to expect.  I'm used to drastic weight loss programs. After I met with Mary and discussed the non-evasive SculptLight LED technology, Larissa, the technician conducted the body composition analysis. Mary reviewed my muscle mass, body fat percentage, bone density, …

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6 Goals to Begin Finding YOUR Balance in Life
January 1, 2018

This is a guest post by Sarah K.Weiss, registered Dietitian, RD/LDN.   I met Sarah at Forever Wellness, where I am getting the LED treatment and she does nutritional counseling .  I was instantly drawn to her.  She has my story and my struggle.  We've also had success with weight loss, however, I have issues maintaining my weight loss while she has mastered the art of maintaining her weight loss.  A lot of it is self-sabotage and some of it is learning to find balance in my black and white world.  She is taking me through nutritional counseling for the next six weeks and she has agreed to share some of her valuble wisdom with you, my readers. , at the start of a new year, which …

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