5 Organic Hacks for Cold and Flu Season
November 14, 2017

It's that time of year again; the flu and cold season is here, and I am having a flashback of last December.  I was out of state for the holidays and got the flu and bronchitis.  Oh, I was miserable.  Then my father got it, and we were all sick.  I went to the doctor and they gave me antibiotics and a whole list of medications, some which made me feel worse.  It was bad. As I laid on the couch, I remember thinking, "I will never feel like this again..."  Since then, I have looked for gentler, more natural and organic medicines to help alleviate symptoms for myself and my family before they get out of hand. I have found that there are some …

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CycleBar® Opens in Boca Raton
October 9, 2017

This is a Sponsored Post for CycleBar® Boca Raton.  All opinions are my own. If you're ready to rock and get your bike on, CycleBar® Boca Raton is the place to be!  If you're like me and have never taken a spinning class in your life, get ready for some fun. CycleBar® is the fast-growing, indoor cycling franchise concept that offers a high-energy workout in a rock concert-like atmosphere.  They have an app, which I used to schedule my class.  When I got there my shoes were waiting for me and all I had to do was change them and put my stuff in a locker. I was helped with strapping my shoes in and quickly got the hang of it! Rachel, the instructor was awesome.   …

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How to Lose Inches With Squeez Me Skinnny
May 22, 2017

"Squeez me what?"  You might ask. That's right, it's called Squeez Me Skinny. It's been featured on The Doctors, Good Morning America, and Women's Fitness. Waist trainers are all the rage right now. I really could have used this after I had both my boys.  I used some kind of waist band but it was so uncomfortable, bulky, and big.  I just didn't follow through. When I was modeling in my twenties my waist was a 25 and my hips 36.  Oh have times changed! haha.  But now I am just happy to fit into my Lucky Jeans size 8.  At the moment they don't go above my hips. So I decided to go back on my clean diet and incorporate a Squeez)Me(Skinny waist trainer.  The diet helps me …

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5 Ways to Jump Start Your Health for the New Year
January 9, 2017

Almost everyone makes New Year's Resolutions at the beginning of the New Year.  I don't.  I assess my goals and "get back on track."  I love having a healthy lifestyle.  But it goes down hill around November and that's okay.  I own it and then I get back on track.  It's all about progress, not perfection.  If I was perfect, I'd be bored and have nothing to write about. haha. So what are the things do to change? 1. Get Moving After the Holidays, it's hard to get moving.  But it's necessary.  For many reasons, including boosting those happy endorphins and to boost the metabolism.  Whether it's to lose weight or just to get healthy, it's important to not stay still.  I could make an excuse that my …

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