Best Diets for 2021
January 1, 2021

This year I turn 50! After a year of gaining Covid pounds, social distancing, and stress eating, turning 50 years-old is a game changer, not just in motherhood, but in taking care of myself. Taking care of my health and diet at 50 is a necessity. My days of all nighters and living off of pasta, cigarettes and coffee have been over for a while. It's time to get healthy for 2021 and get rid of the quarantine pounds. Dieting after Covid is going to interesting! John Hall Photography Modeling triggered years worth of food and body issues for me. It took a long time for me to finally respect by body. Years of counting fat grams and obsessively weighing …

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How to do the 3 Day Keto Egg Fast + Recipes
January 1, 2021

Spring break came and went and so did my healthy diet.  So, it’s time to get back on track and throw myself back into my Keto way of life.  I always feel so much better and clear headed when I do Keto.  It isn’t a fad or quick weight loss diet, for me it’s a lifestyle. It’s time for some egg fast recipes! Keto is not as easy as the media makes it out to be; so, if you’ve never done it, do your research first.  Many people enjoy Keto snacks.   I love Keto Desserts, Keto Holiday recipes, Keto Game Day Recipes, Keto weight loss shakes, and easy Keto recipes. The basic concept of the Keto diet is to consume foods high in fat (healthy fats) …

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