1600 Calorie Meal Prep: Easy and Delicious Meals
November 14, 2022

1600 Calorie Meal Prep ideas are sample recipes for a healthy diet. Planning your diet intake ahead of time would allow you to consume a few calories per day, enabling you to reach your weight loss goals and have a nutritious balanced diet during the day. Eating to your hearts' content, devouring every bite, and feeling more than satisfied, without gaining any weight and obtaining fewer calories, is just a dream. However, it is not a farfetched dream. All you have to do is to pay attention to your calorie intake when you have a meal prep week plan. Do you consider healthy food to be tasteless and have unsavory blends of ingredients? If you think so, then you have been definitely misguided! Here are some …

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Active Arcade for Gamers to Get up and Move
January 3, 2022

I found a fantastic app called Active Arcade for gamers to get up and move. This isn’t exercising; this is playing! This is a sponsored post for Active Arcade. However, all opinions are mine. Gaming is something I never understood. I dabbled in it when I was younger and played tetris once in a while but I never understood the obsession. Then I had two boys. They weren't introduced to gaming for a long time but when they finally were, all bets were off. I had to put timers on the game playing with their Nintendo Switch. I found that game consoles weren't healthy for them. I'd rather they get up and play outside or something more active. These days, with them staying home more, the obsession has intensified, …

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Upper Eye Lift Blepharoplasty: Why I Did it
December 30, 2021

Are you thinking of getting an eye lift? I didn’t, until now. Let me tell you why I decided to get an Upper Eye Lift Blepharoplasty at 50 years-old. I just turned 50 years-old. I’ve never done peels, Botox or collagen injections. I have friends who have had facial plastic surgery, Botox, Lip Injection parties and some get liposuction. But I never considered it, or any cosmetic surgery.  I have really good genes, with big lips I used to get teased about in grade school and my skin looks healthy and clear.  I’ve also worked in the cosmetics field so I know a thing or two about skincare and makeup. There are so many makeup tricks to lift the eyes. I know how to make my eyes bigger and brighter …

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27 Foods that Last A Long Time; Survival Food
August 16, 2021

If you are looking for foods that last a long time, like survival food, check this list out before you go to the grocery store. You will find some staple food that will have a long shelf life. Survival food is something I really never considered, except when we had hurricanes in Florida. We always stocked up on water and canned foods but we all knew it was very temporary. I never thought about what kind of foods last longer. With all this crazy news that keeps updating and getting more serious, I am finding the shelves cleared at the grocery stores which leads me to wonder how we are going to manage? What do I stockpile for a natural disaster? A There …

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How to Keep Children's Hands out of Their Mouth: Sensory Processing Disorder
July 30, 2021

Have you heard of Sensory Processing Disorder? Oral fixation and kids' sensory issues are real, and now more than ever, we have to be more proactive about our health and find ways to avoid getting sick. I found a product to keep children's hands out of their mouth. For the sake of our kids' nervous system, it is so important for them to keep their hands out of their mouth, their hands off their face, and to wash their hands. Especially now more than ever we should pay attention to that when we're in the outside world meeting lots of people. What is ARK Therapeutic for Sensory Processing Disorder? ARK Therapeutic sells special need's writing tools, fidgets, chewies and products for oral motor sensory input and sensory stimulation. …

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7 Reasons to Get LASIK Eye Surgery
April 11, 2021

Are you thinking of getting LASIK Eye Surgery? I decided to get it but had some questions about LASIK Surgery before doing it. This is a Sponsored Post for Barnet Dulaney Perkins, however, all opinions are 100% my own.  When I was nine, I got my first pair of prescription eyeglasses.  I probably had vision problems before then. I remember thinking to myself that I was now in the "4 eyes" club. Being teased,I really did not like wearing glasses and within a couple of years I started using contact lenses, even though I was probably too young for them. As you probably know, there are a couple of steps to cleaning contact lenses. I knew them, but as a young kid I would always forget the …

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3 Reasons Why Everyone Should Be Taking Seed Daily Synbiotic Probiotic
September 8, 2020

If you are wondering if Seed Daily Synbiotic Probiotic is right for you, check out these three reasons is was right for me. Seed Daily Synbiotic Probiotic Hello, my name is Lucee, I’m 49 years-old and I just started taking Seed Daily Synbiotic. I’ve never taken any kind of probiotic long term up until now, which is a little embarrassing. I’ve had bad bloating issues all my life. I’ve been asked if I’m pregnant so many times, I just started saying yes. I’ve gone on “flatten your belly” diets, removed dairy, removed wheat, drank more water, cut out certain foods and vegetables. I make Keto recipes and WeightWatchers recipes. You name it, I’ve done it. Little did I know that probiotics could help with digestive health including bloating. …

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Keto Egg Fast Lemon Cheesecake Fat Bombs
March 30, 2019

Are you on the Keto Egg Fast? Or do you just love Keto Fat Bombs? I've got some amazing Keto Egg Fast Lemon Cheesecake Fat Bombs recipe that will melt in your mouth. Lately I've been stagnant with my diet.  Part of it is because I cheated and went of course while traveling, which is easy to do. But now I'm back and ready to get back on the Keto bus.  I have given myself a few days to adjust, get back into the ketogenic diet but I have recently discovered the 3-5 day Keto Egg Fast. What is an Keto Egg Fast? It's basically when you plateau while on Keto or a low carb diet and need to kick start the weight loss by eating eggs …

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How to make Essential Oil Spray Recipes
October 31, 2018

Aromatherapy uses essential oil sprays to help with a variety of health and well-being issues. While you may only be interested in making a body mist, these sprays can also be used as room sprays, linen sprays, and car freshener sprays and they are the best way to get rid of unwanted smells. The basic recipe is the same. The difference lies in the scent or blend you choose for your very own homemade essential oil spray. While I don't pretend to be an expert on aromatherapy, I've discovered that not only diffusing essential oils but also preparing a simple homemade oil spray makes your entire house smell great and feel good. I've enjoyed making my own essential oil spray recipes so much that I thought I'd …

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