3 Reasons Why Everyone Should Be Taking Seed's Daily Synbiotic Probiotic
September 8, 2020

Hello, my name is Lucee, I’m 49 years-old and I just started taking Seed Daily Synbiotic. I’ve never taken any kind of probiotic long term up until now, which is a little embarrassing. I’ve had bad bloating issues all my life. I’ve been asked if I’m pregnant so many times, I just started saying yes. I’ve gone on “flatten your belly” diets, removed dairy, removed wheat, drank more water, cut out certain foods and vegetables. You name it, I’ve done it. Little did I know that probiotics could help with digestive health including bloating. But is Seed's Daily Synbiotic the best probiotic for me? The only way to know would be to try it! I always knew I should be taking one, just like I always knew that I …

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Weight Watchers Dinner Recipes
May 16, 2020

There are affiliate links in this post. It's been a few days since I started Weight Watchers and I am so pumped up! I've done it before and lost 25 lbs. I also quit smoking at the same time! I've always struggled with portion control so Weight Watchers really works for me. It also works for me because I don't have to deprive myself, which is usually why I fall off the wagon. You can find some great Weight Watchers recipes out there. Of course my first post was on Weight Watchers dessert because I have such a weakness for sweets. But in real life, I can't survive off of desserts and must pull my big girl panties up and …

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Top Weight Watchers Desserts
May 13, 2020

I started Weight Watchers two days ago! I'm pretty excited because I know it works. I just want to stay healthy at home. This time I'm doing a diet during the Covid-19 outbreak. I did Weight Watchers about 15 years ago and lost about 30 lbs. This time I'm going for 50lbs before 50 years-old and I will be doing Weight Watchers at home most of the time. It sounds crazy to say that but I need to get healthy, for myself and for my family. I think it's the best diet to do while quarantining due to Covid-19. This virus has kicked my butt emotionally and I have been eating up a storm! I don't know how to eat healthy …

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Our New Year's Resolution Of Living A Healthier Lifestyle in 2020
January 13, 2020

With a 2020 on the horizon, it's time to begin making Resolutions! More importantly, a resolution that we can stick to, and keep, not just all year long. But forever! One Resolution for myself and my family is to live a healthier lifestyle. The boys are growing up, and time slows down for no one. It's important that together, as a family, we continue on a path towards a healthier way of living. We have tried in the past, but how do we live a healthier life in 2020? How do we plan on living healthy? Along with plenty of daily exercises, we want to focus on keeping our bodies healthy, with the nutrients we put in them. A healthy diet is ever so …

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7 Reasons to Feel Good about your Health
September 10, 2019

I've got 7 reasons to feel good about my health. Yep. They came in the mail a while back and I've been playing with them and trying them out.  I can't say I am 100% green all the time.  But I try to eat as much organic produce that I can, I love plant based recipes, and striving towards organic, safe, and natural is the goal here in this house. So, I've got news for you. I am loving some of them!  I love feeling good about myself and that is always a result of putting healthy, green, nourishing, organic products in my body.  Here's 7. Matcha To Go Sticks Matcha has been around forever but it's been just recently that I've noticed the buzz, maybe in the …

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How to do the 3 Day Keto Egg Fast
April 23, 2019

Spring break came and went and so did my healthy diet.  So, it's time to get back on track and throw myself back into my Keto way of life.  I always feel so much better and clear headed when I do Keto.  It isn't a fad or quick weight loss diet, for me it's a lifestyle. It's time for some egg fast recipes! Keto is not as easy as the media makes it out to be; so, if you've never done it, do your research first.  Many people enjoy Keto snacks.  I love Keto Desserts, Keto Holiday recipes, Keto Game Day Recipes, Keto weight loss shakes, and easy Keto recipes. The basic concept of the Keto diet is to consume foods high in fat (healthy fats) and …

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Keto Egg Fast Lemon Cheescake Fat Bombs
March 30, 2019

Lately I've been stagnant with my diet.  Part of it is because I cheated and went of course while traveling, which is easy to do. But now I'm back and ready to get back on the Keto bus.  I have given myself a few days to adjust, get back into keto nut butters Keto snacks, but I have recently discovered the 3-5 day Keto Egg Fast. What is an Keto Egg Fast? It's basically when you plateau while on Keto and need to kick start the weight loss by eating eggs and only eggs for 3-5 days.  Sounds fun, right? lol.  If you are interested in doing the Keto Egg Fast, do some research first. There are rules even though you are only eating eggs. Eat eggs all …

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How to Live a Stress Free Life with Natural Vitality
February 13, 2019

This year I promised myself that I'd take better care of myself.  I know, I know, promises, promises. But good health is all about balance. This doesn't happen over night and I have made many mistakes to learn this.  Life can get so stressful that we lose that balance in our lives.  In the moments when we should be taking care of ourselves, we get so stressed and busy, we forget self-care.  But it's progress, not perfection.  I'm always striving for balance and a stress-free life. Taking care of myself means a healthy diet and a healthy mind and body.  I practice the Keto way of life and ease stress by doing yoga, exercise, reading, etc. I love a good bike ride.  The boys and …

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How to Snack When on Keto
October 17, 2018

Many of you have been asking me about the Keto diet.  The truth is that I am still learning about it.  It's the one diet (when I say diet, I mean a way of life) that takes a lot of research.  But once you figure most of it out, it's cake (carb and sugar free cake, lol). So, one of my downfalls with unhealthy eating and gaining weight is snacking.  As a busy mom of two boys, sometimes it's just easier to snack on their snacks.  Sometimes I snack on their dinner as I'm making it. When I first tried Keto, I couldn't figure out on how to snack.  I almost gave up. There is only so much beef jerky and pork rinds one can handle, hehe.  …

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Keto Stir Fried Bok Choy Recipe
October 16, 2018

m. Make your mouth water and your taste buds happy with this Stir Fried Bok Choy  recipe. You can enjoy this with chicken (like I did) or make it vegan by omitting the chicken and just adding more vegetables. On Instagram, I documented one of my grocery hauls and was gushing about how much I loved bok choy and the questions came rushing in! So I thought I’d give you guys this recipe so you can go try it out and learn to love bok choy as much as I do. Bok Choy has so many different vitamins and nutrients in it. Bok Choy contains potassium, calcium, and magnesium (which are essential electrolytes especially when on a ketogenic diet). It also contains folate, vitamin-C, and vitamin B-9, amongst other things. Bok …

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Finding Wellness at Forever Wellness
March 8, 2018

This is a Sponsored Post for Forever Wellness.  I received the 12 week package to facilitate this article.  However, all opinions are my own. I have struggled for years with my weight.  I would lose weight and gain weight on and off regularly.  I know what to do.  I know how to eat.  I'm a professional dieter, but I always equate it to restricting myself. I want everything to happen yesterday.  Therefore, I gain the weight back. So, when I walked into Forever Wellness, I wasn't sure what to expect.  I'm used to drastic weight loss programs. After I met with Mary and discussed the non-evasive SculptLight LED technology, Larissa, the technician conducted the body composition analysis. Mary reviewed my muscle mass, body fat percentage, bone density, …

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