Easy Keto Pumpkin Chili
Keto Recipes - August 5, 2019

white bowl of fall inspired keto pumpkin chili

This is a sponsored post for Boiron® and PTPA, however, the opinions I have expressed are my own.

School starts next week and I can feel things shifting.  Soon, we will be talking about fall and the festivities.  Fall is my favorite time of year. It’s so beautiful and the weather cools down here in Phoenix a little.  I’ve been eating salads all summer but I love cooking hot food, especially comfort food like soups and chili.

I love a good chili but it has to be spicy and have a kick! I enjoy spicy even more in the fall as it warms my whole body up. I also enjoy freezing chili for later meals. It’s so convenient, especially with the kids back to school.

So, I found a low carb chili recipe with awesome Keto chili seasonings like chili powder, paprika, cumin and cayenne pepper.  The combo definitely helps heat things up.  And this easy Keto chili recipe has pumpkin to really bring in the fall season.

I used turkey and sausage as I like to follow the Keto or low carb diet.  I added veggies, jalapeno and all the chili seasonings.

Then I added pumpkin puree, tomatoes and bone broth.  I cooked on low for 30 minutes, stirring from time to time.

bowl of pumpkin chii with a box of gas relief by Gasalia

This recipe is delicious and if you like spicy, you will love it.  However, your stomach might not.  Spicy food can do a number on the belly. So I keep Acidil® and Gasalia® handy for moments like these. These quick-dissolving, unflavored tablets melt under the tongue for a convenient and discreet way to relieve indigestion or gas anywhere, anytime.*

box of gas relief by gasalia in fron of a bowl of pumpkin keto chili

Unlike conventional medicine which can be harsh on the body, homeopathic medicines work with the body to help restore balance and relieve symptoms. Boiron uses pure, earth-sourced, pharmaceutical-grade ingredients and the medicines do not have any known drug interactions. It also won’t slow down the absorption of other medications or micronutrients.

So, don’t be afraid to eat spicy, and check out the full recipe below.

spoon of pumpkin keto chili

So, don’t be afraid to eat spicy, and check out the full recipe below.

Keto Pumpkin Chili

Keto Pumpkin Chili


  • (seasoning)
  • 3T. Chili powder
  • 1T. Cumin
  • 2T. Paprika
  • 1T. Cinnamon
  • 1t. Cayenne pepper
  • 2t. Salt
  • 1 lb. ground turkey
  • 1 lb. sausage
  • 2c. peppers and onions chopped ( I used a bag of frozen pre chopped peppers and onions)
  • 2 chopped jalapeno
  • 1 15 oz. can of pumpkin puree
  • 2 15 oz. cans of petite tomatoes
  • 1c. Chicken bone broth


  1. Cook turkey and sausage in a large saucepan until browned and drain.
  2. While your meat is draining in the saucepan add your peppers and onions and cooking until your onions have caramelized.
  3. In a large pot add your cooked turkey, sausage, and veggies.
  4. Add chopped jalapeno to the large pot and mix together.
  5. Mix all chili seasoning ingredients into your large pot and stir.
  6. Next add pumpkin puree, petite tomatoes and bone both
  7. Cook on low until for 30 mins. Stirring from time to time
  8. Enjoy
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pin for Keto Pumpkin Chili

Enjoy this easy Keto Pumpkin Chili and may I suggest keeping Gasalia or Acidil with you for moments like these. What’s your “go to” product do you turn to for your indigestion or bloating?

*Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.


  1. I’m not a chili gal but I LOVE pumpkin so maybe this recipe would be a winner! Also, definitely trying those gas and bloating pills…I always struggle with bloat in the afternoons!

  2. I just get so happy reading the word “pumpkin!” Fall flavors are my favorite. This looks SO GOOD. I can’t wait to try it.

  3. Yum! Followed this recipe exactly, the whole family loved it! I just served the fresh jalapeños on the side for a topping so my 2 year old could eat it too. 5 stars!

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