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This year I turn 50! After a year of gaining Covid pounds, social distancing, and stress eating, turning 50 years-old is a game changer, not just in motherhood, but in taking care of myself. Taking care of my health and diet at 50 is a necessity. My days of all nighters and living off of pasta, cigarettes and coffee have been over for a while.
It’s time to get healthy for 2021 and get rid of the quarantine pounds. Dieting after Covid is going to interesting!
Modeling triggered years worth of food and body issues for me. It took a long time for me to finally respect by body. Years of counting fat grams and obsessively weighing myself daily finally came to an end after I had children.
Now I believe in living a stress free life. That doesn’t mean my life is not stress free though. This year Covid-19 took a toll on my diet. I really wanted to eat healthy but social distancing, homeschooling during Covid-19 and finding activities to keep them busy put me in a downward spiral for a while. I am a stress eater but I still manage to take my vitamins and an amazing
I’ve done weight watchers and Keto; both successfully. But as with any diet, one must ask the basics; Is it sustainable? Do you feel nourished and energetic? Do you get enough nutrients? Is it a good diet for pregnancy? Can I breastfeed while on it? With all these new diets, it’s hard to know which is better, low carb or keto or keto vs low fat? How do you know if the Keto diet is really effective for weight loss? I’ve heard of Noom, which is based on psychology, but comes with mixed reviews. I recently took a food dna analysis and found my recommended Macronutrient intake by submitting my DNA. This was very helpful to find out what foods I am more compatible with. After taking the DNA analysis, it turns out that dieting for my genes requires that I eat up to 60% carbs! Woohoo! (complex carbs like fruits, starches and starchy grains). This is far from the Keto diet I’ve been doing! I need more healthy fat and less protein. It gave me a list of foods to eat for my genes, so I’m excited! For the last 9 months, life has been difficult in every aspect. My mental health has been affected. I use a meditation app but I needed something specifically for weight loss as I was emotional eating non stop. I love this video by Blue Sky Hypnosis. It’s just 50 minutes and I fall asleep listening to it. I feel like it has helped with with impulse eating. Below are the best diets for 2021. I’m not expert but I know experts who have experienced these diets. These are their stories. Best Diets fort 2021 Best diets for 2021 The Mediterranean diet focuses on healthy plant-focused foods combined with If your looking to jumpstart your keto diet, this is the one for you. It's only 3 days and it's all about eggs. This high protein vegetarian diet is packed with food to give you energy and help you feel fit and strong There are many good articles from respected sources that will tell you only A ketogenic diet (or low carb) is all about keeping your body in a state Our guide to the whole food plant based diet gives you tips on how to make Spend 21 days eating all kinds of great foods while your body physically and Learn more about what real food is, why it is important and where to find it. A vegan diet can be healthy and easy to do for your entire family. The While there's no one size fits all diet for everyone, the Paleo diet can Related Articles for Weight Watchers Related Articles for Vegan Diet 30 Vegan Dips and Spreads For All Your Party and Snacking Needs More Related ArticlesBest Diets for 2021
regular exercise and stress management to live a healthy lifestyle.
those with Celiac Disease should eliminate gluten from their diets. What
if I told you that 99% of those with gluten sensitivity are
undiagnosed? Do you have digestive issues or IBS? Fatigue? Brain fog?
Migraines? Hormonal and mood changes? This gluten-free “fad” might be
worth looking into. Here are the facts you need to know.
referred to as ketosis. This means if you avoid eating carbs to be
converted into glucose, your body will burn fat to produce ketones
instead.
inflammatory foods to help facilitate healing from chronic health
problems.
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it work best for you and 26 of the best WFPBD recipes for every meal.
mentally detoxes from the sugar that is slowly destroying all systems of
the body from the inside out.
great thing about a vegan diet is that if you focus on eating plants
instead of processed foods, it's less calorically dense which means you
can eat a lot more food without gaining weight. Eating a variety of
plants also gives you tons of nutrients and antioxidants.
offer a balanced way of eating. It can help stabilize blood sugar by
eating quality ingredients and ditching processed food. As a Certified
Holistic Health Coach, here's how I make it work for me.
I love learning about all of these different diets. PINNED! Thank you for including my information on going gluten free. My heart is full of gratitude. Hugs, Holly