Sadly, 18% of all Americans have at least one type of anxiety disorder, and that is alarming provided the fact that evidences tend to show increase rather than decrease.
It is true that stress is all around you, and there is a good chance that it will not go away that fast either. This leaves you with no other choice but to “befriend” it, increase your knowledge about it, and learn how to manage it.
What is Anxiety?
With the help of this book, you will understand what anxiety is really all about and how you can defeat it all by yourself, with the help of your friends and family, and with professional help. Nonetheless, this book is a statement that the condition is completely manageable if only you recognize the problem and start addressing it properly.
Here’s what you will learn in Anxiety: Understand Your Anxiety, Stop Worrying and Create the Life You Want:
*You will learn what Anxiety actually is all about.
*You will learn the different signs and symptoms of Anxiety.
*You will learn about the different types of Anxiety.
*You will learn the major causes of Anxiety.
*You will learn about the effects of Anxiety.
*You will learn about several celebrities who had to deal with Anxiety and how they overcame it.
*And, most importantly, you will discover effective and proven tips to overcome your own Anxiety (both physical and mental).
You are not alone in this battle, so there is no reason to feel left out and embarrassed. Millions have suffered the same way you do but most of them thrived. You can be one of them.
Start reading this book and rediscover your inner strength.