A good night’s sleep is the perfect solution to countless problems including physical injuries, stress, and depleted energy levels. However, making sure you and your family get the recommended 7-8 hours of sleep isn’t always easy, especially if your habits and routines are conducive to sleep. If you’re facing a constant battle to get your beauty sleep, have a read of the following sleep habits for the whole family to embrace.
Daily Exercise
Exercise is a fantastic way to boost energy during the day, but it also contributes to having a great night’s sleep. If you don’t have time in your schedule to squeeze a workout in, join in with your children when they’re playing outside. You can find a sport/game that the entire family will enjoy.
Calming Sleep Environments
A bedroom is supposed to help you find peace and sleep well, so spend some time making your room feel calm. To do this, you can try hanging fairy lights, designing a reading nook, and layering the bed with throw blankets and pillows. Before getting into bed, make sure you have cozy pajamas on, and the main light is off.
Reduce Relenting Snoring
Regardless of how calming your room is, you’ll never relax at night if your significant other is a snorer. Therefore, to reclaim your peaceful nights, find ways to reduce their snoring. Fortunately, there are plenty of ways to do this including nasal strips, mouth taping, and laying in certain positions. CPAP machines are also an effective method in reducing snoring and improving the quality of sleep. Check out CPAP Direct for an extensive range of high-quality CPAP machines and accessories.
A Sleep Schedule
Having a sleep schedule is beneficial, but it isn’t always easy when it comes to putting the kids to bed. To help solve this problem, have your children engage in calming activities before bed, like reading a book or doing some coloring. Doing this as a family might help. Once you’ve got the children to bed, start your unwinding process.
Keeping Hydrated
There’s nothing better than a warm cup of coffee, in the morning, afternoon, and evening (for some people). However, consuming caffeine in the afternoon or evening will hurt your ability to sleep. Therefore, if you’re having a hot beverage after 2 pm, opt for decaffeinated options.
As well as this, you should make efforts to ensure you remain hydrated, which can be done by having the recommended daily intake of water.
No Electronics Before Bed
Our homes are full of screens these days, from computers to smartphones to TVs. However, staring at a screen while you’re trying to fall asleep won’t help to relax your brain because it interferes with the internal clock.
Additionally, reading through social media has been found to increase stress, which also doesn’t help with sleep. Therefore, put a blanket ban on all screens for at least one hour before going to bed. To fill this time, try to read a book or practice mindfulness, which is much more likely to promote sleep.
Keep Snacks Light in the Evening
Snacks in the evening aren’t great for getting a good night’s sleep, but sometimes it beats going to bed with a grumble in your tummy. However, instead of grabbing something unhealthy from the cupboard, which can lead to indigestion and cravings for more food, attempt to make sure late-night snacks are healthy; you can easily prep these during the day to make life easier.
Getting a good night’s sleep is an essential part of maintaining a healthy lifestyle, as it allows your body to heal and re-fires your engines ready for the next day. To ensure the entire family gets a good night’s sleep, integrate the habits outlined above into your lives; you won’t be disappointed by the results.
