A simple guide to healthy keto meals in 30 minutes or less.
Luckily, a Keto diet doesn’t mean giving up all your favorite foods, like desserts! By cutting the carbs and increasing the fat in your meals you can still enjoy a wide variety of dishes from virtually any cuisine — Italian, Mexican, Thai, Chinese, American… you name it.
Cooking Low Carb for the Whole Family
I have a busy life, always trying to squeeze in more things to pack into my day. I don’t want to get behind because of cooking. I’m looking for quick keto meals for the whole family.
I’m not a great cook, but cooking low carb meals are pretty easy, using few, simple ingredients that are healthy fats like Coconut Oil, Oliver Oil, grass fed butter, avocado,heavy cream, and cream cheese. Most easy recipes use chicken breasts or ground beef.
I love low carb soups and side dishes because they are usually simple and fast. I make keto shakes all the time because I am on the go. When you have a big family you are always thinking of time. I like to save time!
Meal Prep for 30 Minute Keto Meals
Meal prep for weight loss using the ketogenic diet works for busy moms like myself. My most popular keto recipe is my Keto Egg Fast Southwest Egg Cups. This 20 minute recipe will jump start your low carb diet if you’re slacking.
I like fast, easy keto dinner recipes, especially 30 minute meals. Here’s a list of amazing low-carb meals for the whole family.
30 Minute Keto Meals
- Bacon and Egg Cups
- Chicken Enchilada Soup
- Chipotle Cream Sauce with Shrimp Non Dairy
- Pumpkin Chili
- Chinese Broccoli Recipe with Garlic
- Cowboy Burger
- Burgers With Tomato Cream Sauce
- Egg Roll in a Bowl Recipe
- Keto Cajun Shrimp and Cauliflower Grits
- Instant Pot Low Carb Stuffed Peppers
- Coconut Cauliflower Rice
- Jambalaya Recipe
- Low Carb Steak Taco Bowl
- Whole30 Lemon Chicken
- Baked Spaghetti
- Teriyaki Chicken
- Chili with Smoked Sausage
- Baked Salmon with Dill Sauce
- White Chicken Chili
- Air Fryer Salmon
- Mexican Stuffed Peppers
- Creamy Avocado Zoodles with Chipotle Lime Shrimp
- Mediterranean Chicken Bake
- Crack Chicken Casserrole
- Crab Stuffed Salmon
- Sloppy Joe Recipe
- Keto Mexican Skillet
- Zucchini ‘Noodles’ with Creamy Tomato Sauce
- Almond Coconut Chicken Tenders
- Low Carb Keto Lasagna
- Dairy-Free Indian Butter
- Gluten-Free Paleo Tahini Chicken Salad
- Easy Chicken Fajita Foil Packets
- Grilled Chicken Salad
- Easy Creamy Chicken Skillet
- Grilled Chicken Satay Skewers with Peanut Sauce
30 Minute Keto Meals
This creamy chicken skillet is your weekday best friend. It's super easy ,
it's super tasty and it's a low carb bomb. Start to finish in 30
minutes, this just may become a new staple in your rotation.
Bacon and Egg cups that take 10 minutes to cook!
This Chipotle Cream Sauce with Shrimp Non Dairy is packed with flavor using non-dairy coconut cream.
Low carb pumpkin chili with ground turkey and sausage.
If you like broccoli, you're going to love this Chinese Broccoli Recipe with Garlic (Stir-Fried Gai Lan) using soy sauce.
Get your burger fix with these delcious Cowboy Burger using bacon and beef.
Keto Feta Burgers With Tomato Cream Sauce using Feta cheese using Fresh chopped basil, Minced Garlic
Your taste buds will thank you with this delicous keto egg roll in a bowl recipe using red cabbage and chili flakes.
This Keto Cajun Shrimp and Cauliflower Grits will have you salivating with cajun seasoning.
Delicious stuffed peppers using cauliflower rice and ground beef.
Coconut Cauliflower Rice using coconut oil and coconut milk.
Keto Jambalaya Recipe using Spicy andouille sausage.
Low Carb Steak Taco Bowl usiing taco seasoning.
Whole30 Lemon Chicken (Keto) using coconut cream.
Keto Baked Spaghetti using just tomatoes, olive oil, carrots, salt, celery, and basil.
Keto Teriyaki Chicken Recipe with homemade teriyaki sauce recipe.
Hearty Low Carb Keto Chili using smoked sausage.
Baked Salmon with Creamy Dill Sauce and dijon mustard.
White chili with Canned Fire Roasted Tomatoes and cream chease
Air Fryer Cajun Salmon with cajun seasoning.
Low Carb Mexican Stuffed Peppers ground chipotle chili
Check out this delicious shrimp dish using 'noodles' are made from zucchini.
Mediterranean Chicken Bake with crumbled feta and olives.
Crack Chicken Casserole using homemade dry ranch seasoning.
Crab Stuffed Salmon using creole seasoning.
Low carb sloppy joes with keto hamburger bun and coleslaw.
Keto Mexican Skillet using cast iron skillet.
Zucchini noodles using bocconcini balls.
These healthy homemade chicken fingers are so good, using almond flour for bread crumbs.
A true substitute for high carb noodles!
Easy Dairy-Free Indian Butter Chicken (Gluten-Free, Paleo, Allergy-Free)
There is 1 Blue Plan SmartPoint in a serving of this.
