So tomorrow I get to weigh in and see how I have done for the month. In three weeks I lost 10lbs. So I’m expecting at least another two. I can’t wait to see the scale! But to be honest, it doesn’t really matter. At this point I feel so much better physically, and I have noticeably lost weight. Friends and family have definitely noticed and people are starting to message me and ask about the Smart For Life diet.
I love the cookies. I enjoy my dinners. I love that I don’t have to stress about meals and snacks all day. I just throw them in my diaper bag and go. I never realized how much I snacked off of my children’s food all day. No wonder I gained so much weight. It all adds up.
I also went to the gym for the first time in over three weeks and it felt great! Exercise is also encouraged in the Smart For Life diet. I look forward to going more.
I find that the cookies are really satisfying and filling. I look forward to them, especially the Irresistible Winner Peanut Butter Cookies. If it wasn’t for the great taste of the cookies and the feeling of being satisfied, I don’t think I could have lasted this long. Now I have to look at the future. This diet is more than a diet It’s a lifestyle change. It’s learning portion control while still being satisfied and this is accomplished by having six small meals a day. I have the Banana Chocolate Chip Granola Squares for breakfast and then a mix of the others throughout the day. I love dessert so I treat myself to a chocolate cupcake (I put it in the microwave for ten seconds – delicious).
Smart For Life is big on water. I drink lots of water, it is so important for you. But drinking a healthy amount of water can get a little boring drinking, so I add their Açai-Pomegranate Appetite Suppressing Concentrate Drops to my water a couple times a day. It’s delicious, and it gives the water a nice color. Renata, Dr. Sass’s wife, recommended them to me. I had no idea how much I would like the drops. It also comes in peach mango. Yummy.
Stay tuned for next week! Not only do I reveal my weight loss for one month but I have an amazing $250 Smart For Life Giveaway!
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I keep hearing about Smart for Life and love the idea but haven’t ever read a review to know if the food is good, if one feels hungry. I love the idea of eating cookies and losing weight…who wouldn’t? LOL
this would be nice to try. I need to lose about 35 pounds
My son is struggling with his diet and I think the hardest part is him feeling deprived, these cookies would help with that. Thanks!
I have tried these and they are delcious!
I need to lose about 150-180. My doctor told me she didn’t want me to have the bariatric surgery. I used to be athletic, but since my thyroid issues began, I packed on almost 100 pounds in 4 years. I’m tired of trying new things to accompany my walking excercises. But those Acai-Pomegranate drops sound like something I’d like to try for appetite suppression!
I love the idea of healthy snacks as part of a diet and exercise plan. I think all the varieties look delicious and would be easy to take along for a day outing.
These sound amazing, I would like to give them a try sometime after the holidays-
this is very interesting. I am in the process of trying to lose 40 pounds. I must try this. Thank you.
i have had some success with some diets but the weight keeps coming back and more. but the food looks good.
These sound really good. I’ll have to try them sometime!
I’d love to try these, trying to lose 20 pounds.
They look very yummy, I need to lose about 10-20 pounds myself and am actively trying
Thank you for sharing. I have heard good things about their product.
These look and sound great!
I have seen Smart for Life on various outlets for a few years now and have often wondered how well it worked compared to some of the more well known brands like Medifast. This program is a lot more affordable. I’d like to try those peanut butter cookies. I love PB!
I’ve gained so much weight since being married and having a baby these past 3 years. I’ve been searching for something I can stick to that works.
You mentioned peant butter cookies and that I can live with! I like how this is working for you, and hope it continuues for you. I havent had much luck with prograams and most are so expensive. This looks a bit more affordable and I could stand to lose 15 pounds.
I really don’t know much about this but I know I could lose 10 lbs no problem. Especially with the holidays.
This really sounds like a sound diet plan, one that would be pretty easy to stick with!! I’m glad that you’ve had such success 🙂
That looks good. I have lost 100 lbs but noticed some going back on so I have to crack down soon.
This looks delicious because it is chocolate. Love that chocolate.
Soumds like an effective program that I want to try
I have had a weight problem since the birth of my last child. I would love to try this program. It seems effective.
I would like to give this a try! Thanks for sharing!