So tomorrow I get to weigh in and see how I have done for the month. In three weeks I lost 10lbs. So I’m expecting at least another two. I can’t wait to see the scale! But to be honest, it doesn’t really matter. At this point I feel so much better physically, and I have noticeably lost weight. Friends and family have definitely noticed and people are starting to message me and ask about the Smart For Life diet.
I love the cookies. I enjoy my dinners. I love that I don’t have to stress about meals and snacks all day. I just throw them in my diaper bag and go. I never realized how much I snacked off of my children’s food all day. No wonder I gained so much weight. It all adds up.
I also went to the gym for the first time in over three weeks and it felt great! Exercise is also encouraged in the Smart For Life diet. I look forward to going more.
I find that the cookies are really satisfying and filling. I look forward to them, especially the Irresistible Winner Peanut Butter Cookies. If it wasn’t for the great taste of the cookies and the feeling of being satisfied, I don’t think I could have lasted this long. Now I have to look at the future. This diet is more than a diet It’s a lifestyle change. It’s learning portion control while still being satisfied and this is accomplished by having six small meals a day. I have the Banana Chocolate Chip Granola Squares for breakfast and then a mix of the others throughout the day. I love dessert so I treat myself to a chocolate cupcake (I put it in the microwave for ten seconds – delicious).
Smart For Life is big on water. I drink lots of water, it is so important for you. But drinking a healthy amount of water can get a little boring drinking, so I add their Açai-Pomegranate Appetite Suppressing Concentrate Drops to my water a couple times a day. It’s delicious, and it gives the water a nice color. Renata, Dr. Sass’s wife, recommended them to me. I had no idea how much I would like the drops. It also comes in peach mango. Yummy.
Stay tuned for next week! Not only do I reveal my weight loss for one month but I have an amazing $250 Smart For Life Giveaway!