How to Snack When on Keto
October 17, 2018

Thank you to My Keto Snack Box for providing me with delicious snacks.  All opinions are my own. There are affiliate links in this post which means that if you click on a link and purchase something, I will make a commission. Many of you have been asking me about the Keto diet.  The truth is that I am still learning about it.  It's the one diet (when I say diet, I mean a way of life) that takes a lot of research.  But once you figure most of it out, it's cake (carb and sugar free cake, lol). So, one of my downfalls with unhealthy eating and gaining weight is snacking.  As a busy mom of two boys, sometimes it's just easier to snack on their …

read more

Keto Stir Fried Bok Choy Recipe
October 16, 2018

This is a guest post by Sarah-Jane from yourfriendsj.com. Make your mouth water and your taste buds happy with this Stir Fried Bok Choy  recipe. You can enjoy this with chicken (like I did) or make it vegan by omitting the chicken and just adding more vegetables. On Instagram, I documented one of my grocery hauls and was gushing about how much I loved bok choy and the questions came rushing in! So I thought I’d give you guys this recipe so you can go try it out and learn to love bok choy as much as I do. Bok Choy has so many different vitamins and nutrients in it. Bok Choy contains potassium, calcium, and magnesium (which are essential electrolytes especially when on a ketogenic diet). It also …

read more

Finding Wellness at Forever Wellness
March 8, 2018

This is a Sponsored Post for Forever Wellness.  I received the 12 week package to facilitate this article.  However, all opinions are my own. I have struggled for years with my weight.  I would lose weight and gain weight on and off regularly.  I know what to do.  I know how to eat.  I'm a professional dieter, but I always equate it to restricting myself. I want everything to happen yesterday.  Therefore, I gain the weight back. So, when I walked into Forever Wellness, I wasn't sure what to expect.  I'm used to drastic weight loss programs. After I met with Mary and discussed the non-evasive SculptLight LED technology, Larissa, the technician conducted the body composition analysis. Mary reviewed my muscle mass, body fat percentage, bone density, …

read more

6 Goals to Begin Finding YOUR Balance in Life
January 1, 2018

This is a guest post by Sarah K.Weiss, registered Dietitian, RD/LDN.   I met Sarah at Forever Wellness, where I am getting the LED treatment and she does nutritional counseling .  I was instantly drawn to her.  She has my story and my struggle.  We've also had success with weight loss, however, I have issues maintaining my weight loss while she has mastered the art of maintaining her weight loss.  A lot of it is self-sabotage and some of it is learning to find balance in my black and white world.  She is taking me through nutritional counseling for the next six weeks and she has agreed to share some of her valuble wisdom with you, my readers. Here we are again, at the start of a …

read more

Social

 

 

 

 

 

influnenster-Lucee

Please click! A visit a day boosts my blog ranking at Top Mommy Blogs - The Best Mommy Blog Directory Ever!
The Network Niche
iFabbo

Blog Archives