Weight Watchers Dinner Recipes
May 16, 2020

There are affiliate links in this post. It's been a few days since I started Weight Watchers and I am so pumped up! I've done it before and lost 25 lbs. I also quit smoking at the same time! I've always struggled with portion control so Weight Watchers really works for me. It also works for me because I don't have to deprive myself, which is usually why I fall off the wagon. You can find some great Weight Watchers recipes out there. Of course my first post was on Weight Watchers dessert because I have such a weakness for sweets. But in real life, I can't survive off of desserts and must pull my big girl panties up and …

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Top Weight Watchers Desserts
May 13, 2020

I started Weight Watchers two days ago! I'm pretty excited because I know it works. I just want to stay healthy at home. This time I'm doing a diet during the Covid-19 outbreak. I did Weight Watchers about 15 years ago and lost about 30 lbs. This time I'm going for 50lbs before 50 years-old and I will be doing Weight Watchers at home most of the time. It sounds crazy to say that but I need to get healthy, for myself and for my family. I think it's the best diet to do while quarantining due to Covid-19. This virus has kicked my butt emotionally and I have been eating up a storm! I don't know how to eat healthy …

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Our New Year's Resolution Of Living A Healthier Lifestyle in 2020
January 13, 2020

With a 2020 on the horizon, it's time to begin making Resolutions! More importantly, a resolution that we can stick to, and keep, not just all year long. But forever! One Resolution for myself and my family is to live a healthier lifestyle. The boys are growing up, and time slows down for no one. It's important that together, as a family, we continue on a path towards a healthier way of living. We have tried in the past, but how do we live a healthier life in 2020? How do we plan on living healthy? Along with plenty of daily exercises, we want to focus on keeping our bodies healthy, with the nutrients we put in them. A healthy diet is ever so …

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7 Reasons to Feel Good about your Health
September 10, 2019

I've got 7 reasons to feel good about my health. Yep. They came in the mail a while back and I've been playing with them and trying them out.  I can't say I am 100% green all the time.  But I try to eat as much organic produce that I can, I love plant based recipes, and striving towards organic, safe, and natural is the goal here in this house. So, I've got news for you. I am loving some of them!  I love feeling good about myself and that is always a result of putting healthy, green, nourishing, organic products in my body.  Here's 7. Matcha To Go Sticks Matcha has been around forever but it's been just recently that I've noticed the buzz, maybe in the …

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How to do the 3 Day Keto Egg Fast
April 23, 2019

Spring break came and went and so did my healthy diet.  So, it's time to get back on track and throw myself back into my Keto way of life.  I always feel so much better and clear headed when I do Keto.  It isn't a fad or quick weight loss diet, for me it's a lifestyle. It's time for some egg fast recipes! Keto is not as easy as the media makes it out to be; so, if you've never done it, do your research first.  The basic concept of the Keto diet is to consume foods high in fat (healthy fats) and low in carbs. I won't get technical and talk about the specifics like macro nutrient percentage splits, but the takeaway is that …

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Keto Egg Fast Lemon Cheescake Fat Bombs
March 30, 2019

Lately I've been stagnant with my diet.  Part of it is because I cheated and went of course while traveling, which is easy to do. But now I'm back and ready to get back on the Keto bus.  I have given myself a few days to adjust, get back into keto nut butters Keto snacks, but I have recently discovered the 3-5 day Keto Egg Fast. What is an Keto Egg Fast? It's basically when you plateau while on Keto and need to kick start the weight loss by eating eggs and only eggs for 3-5 days.  Sounds fun, right? lol.  If you are interested in doing the Keto Egg Fast, do some research first. There are rules even though you are only eating eggs. Eat eggs all …

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How to Live a Stress Free Life with Natural Vitality
February 13, 2019

This year I promised myself that I'd take better care of myself.  I know, I know, promises, promises. But good health is all about balance. This doesn't happen over night and I have made many mistakes to learn this.  Life can get so stressful that we lose that balance in our lives.  In the moments when we should be taking care of ourselves, we get so stressed and busy, we forget self-care.  But it's progress, not perfection.  I'm always striving for balance and a stress-free life. Taking care of myself means a healthy diet and a healthy mind and body.  I practice the Keto way of life and ease stress by doing yoga, exercise, reading, etc. I love a good bike ride.  The boys and …

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