There are 7 billion people on this planet. But, only a limited few are really here, living fully in the present moment. The rest are off somewhere, travelling through their thoughts, regretting the past or worrying about the future.
Mindfulness is simply the act of being completely focussed on the present moment. The benefits are hard to ignore. However, it’s not as easy as it sounds, especially if you’ve been conditioned to think in another way.
‘Day of Mindfulness’ will give you the tools you need to be able to devote at least one day of the week to your wellbeing. It will also correct some of your bad habits such as your erratic breathing pattern and incorrect posture.
This guide has been written with your busy schedule in mind so, like all the books in the Life Guides series, it’s jargon-free and easy to absorb.
So, stop. Place all else aside. Take a long, deep breath and relax. This is your moment. Today, YOU are the master.