Well, here we are again. Another year has flown by and I need to do something about my weight. It’s my own fault. It all starts around Halloween. The candy kills me! Then I’m off to the races until Jan 1. It’s called sugar addiction and it’s not pretty. But awareness is key, right?
I love the Keto diet. And I’m back, stronger than ever! I always feel so good after detoxing off sugar and carbs. Eating clean just gives me so much energy.
But I still have a sweet tooth and crave sugary drinks. So, I make protein shakes with cocoa powder and other stuff. I love shakes but I like to try different things and mix it up sometimes with berries and sometimes with peanut butter. Here’s 5 easy recipes for weight loss Keto shakes.
Who doesn’t like Frosty’s? It takes me back to grade school. But I’m sure we can all do without the sugar. In this Copycat Frosty Keto Shake Recipe you can use either peanut butter or almond butter. Oh, and don’t forget the heavy cream…..this is why I love keto. So yummy and rich .
Cranberries are so good for you if eaten in moderation. So get your cranberry on with this refreshing cranberry smoothie with only 5 net grams of carbohydrates!
Avocado Matcha Smoothie– Avocado and matcha have so many health benefits, you’ll love this fat busting smoothie!
Healthy Chocolate Peanut Butter Low Carb Smoothie Recipe – with only 5 ingredients!
Raspberry and Vanilla Smoothie Recipe– I love raspberries. If I had to pick a favorite berry, it would be rasberries . They are also one of the “go to” berries for the Keto diet, so enjoy this yummy smoothie recipe!
Are you ready to crack down like me, get healthy, and start the New Year right? What changes are you going to make?